Personal Training

Kaizen: Dedicated to the Practice of Continuous Improvement

Kaizen Training Studio
4908 Corrales Road, Suite B
Corrales, NM 87048

505-890-5776

email: kaizenstudio@comcast.net

Store (Coming Soon!)

 

 

 

 

 

 

 

 

 

 

 

 

 

Welcome!

Kaizen Training Studio is a small, intimate, training studio that blends fitness & wellness services with the concept of Kaizen - continuous inprovement. In today’s fast-paced, multi-tasking, over stimulating, drive-thru society, there is a need for quality, personal services to help people improve their lives. Kaizen Training Studio offers a safe, intimate environment to rebuild, renew and re-energize through movement. A sense of inner strength is developed as physical movement changes your body, improves your attitude and renews your spirit. This gives you the energy you need to connect with the world around you and make a positive difference if your life and the lives of others. This is the real source of satisfaction and empowerment. Rediscover yourself through Kaizen.

Our mission is to support clients in meeting their wellness goals, to empower them with knowledge so they may nurture themselves and their loved ones, and to be a resource for the community for quality products and sound information on health and well-being ~ Charlotte Spencer, M.A., P.T., NSCA-CPT


Current News

Kaizen Training Times

Kaizen's newsletter is e-mailed twice per month.

It's informative. It's concise. It's FREE!

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Classes @ Kaizen

Please see our schedule page for Kaizen's ongoing classes

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Kaizen Training Times Newsletter
 
Sign up for the 'Get Fit' Newsletter
  • FREE - new issue every two weeks
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why conventional diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Site Last Update: March 31, 2009 | Copyright © 2006-2009 by Kaizen Training Studio, Inc.
| email: kaizenstudio@comcast.net