CHAN MI GONG VIDEO TAPE TABLE OF CONTENTS

I Basic Moving Techniques

1. General Instruction.
2. Wave Motion Techniques.
1. Rippling the Spine Upwards.
2. Swaying Side to Side.
3. Twisting Side to Side.
1. Lower Harmonic.
2. Higher Harmonic.
4. Combination: Swirling up the Side and Around the Front.
3. Pumping and Siphoning Techniques.
1. Pumping up the Front and Down the Sides
2. Pumping up the Sides and Down the Front
3. Wave in and Pull across the Chest
1. Lower Harmonic
2. Higher Harmonic
4. Traditional Sequence for Uniting Inside and Outside.
5. Cross Arms Siphon Up and Push Out
6. The Reaching Palm
1. Lower Harmonic
2. Higher Harmonic
7. Unfurling the Cape
1. Lower Harmonic
2. Higher Harmonic
8. Waving to Get Spotted
4. Collecting Qi and Washing the Spine.
1. Basic technique to wash the spine.
2. Washing the spine from the sides.
3. Washing the spine from the back.
4. Uniting inside with outside and wash the spine.

II Wisdom Techniques

1. Relax, Expand, Emit and Collect.
2. Sinking to Earth and Rise to Heaven.
3. Expanding to All Sides.

III Combining Yin and Yang Meditations

1. Internal Circles
1. Horizontal Circles
1. Clockwise
2. Counterclockwise
2. Vertical Circles Side to Side
1. Clockwise
2. Counterclockwise
3. Vertical Circles Front To Back
1. Clockwise
2. Counterclockwise
2. Gathering Yin and Yang
1. Gathering Yin
2. Gathering Yang
3. Rising And Falling
1. From Earth up the Left Side To Heaven
2. From Heaven Down the Right Side To Earth