Chan Mi Gong (CMG) is one of many types of traditional Buddhist Qigong systems. It is best known for it’s rhythmic undulating wave type motions that ripple throughout the body. CMG is popular for it’s ability to develop internal Qi, regulate body metabolism, promote health, prevent illness, bring forth-latent ability and develop intelligence. CMG’s special focus on rolling the spine helps to loosen the whole body and increase circulation. The wisdom techniques of CMG are well known for opening the third eye and elevating consciousness.

The movements of the Chan Mi Gong system are gentle and very easy on the body. They are simple enough for the beginner to learn quickly. However, one must be dedicated with time and practice in order to allow the body to relax and flow evenly. The CMG system is one of the most effective Qigong systems in existence for loosening the joints of the body. By moving the body in rhythmic rolling and twisting motions the hips, shoulders and spine become loose and pliable. Once the major quadrants of the body become loose from practice the Qi can circulate freely throughout the whole body.

Chan Mi Gong system of Qigong is actually a modern compilation of many types of ancient Buddhist techniques and philosophies. The name is derived from the Chan sect also known as Zen and the Mi sect also known as Tantric. Liu Han Wen compiled the Chan Mi Gong system. He published his compilation in 1988 under the title Zhong Guo Chan Mi Gong. A portion of his book was translated into English under the title Chan Mi Gong Chinese Meditation for health, Victory Press.

Students of Taijiquan can experience substantial gains in generating circular power from practicing Chan Mi Gong. Since the Mi sect, popularly known as Tantric, has its origins in India the movements of Chan Mi Gong are similar to those used by eastern dancers.