Force Positives?

When someone gets the flu and is running a fever he is advised to force fluids to ward off dehydration even when he may not feel like drinking anything. Dehydration can be a very serious condition and thus we must protect our bodies from it.

I have similar advice for those wanting to ward off anxiety and depression. But I am not talking about fluids. I believe people need to force positives into their lives as preventive medicine against despair. I am talking about positive energy in the form of affirmation from others, volunteerism, spirituality, music, beautiful things, and any other personal outlet that makes you feel good to be alive. Positive energy is an antidote for or better yet, a protective factor, against anxiety and depression. It works.

A lot of people are too busy, trapped in routines, or guilt-ridden to do this. So, let me be one voice encouraging you to force positives. Your body and soul need them.