Waltz
Time: 3/4 Tempo: 29 – 31 bars/minute Type: Smooth (American) or Modern
(International) Danced around Line of Dance (counter-clockwise)
The Waltz is the easiest of the dances to learn. The correct use of body swing,
relaxing and straightening of the knees, in conjuction with proper rises, and
controlled use of body sways, all play a part in producing a dance that is
continuously flowing with a rhythmic, lilting movement.
The Foxtrot
Time: 4/4 Tempo: 30+ bars/minute Type: Smooth (American) or Modern
(International) Danced around Line of Dance (counter-clockwise)
The Foxtrot is characterized by long, gliding, smooth steps. The dance has a
lazy, unhurried appearance. This dance is best danced in large, uncrowded areas
and is of little use in most social dancing situations.
The Tango
Time: 2/4, both beats accented Tempo: 31 (American) – 33 (International) Type:
Smooth (American) or Modern (International) Danced around Line of Dance
(counter-clockwise)
The Tango is a very attractive dance known for its staccatto action and fast
movements. "Tango Atmosphere" is sought after by the best dancers. The basic
figures are very simple yet fascinating.
The Rumba
Time: 4/4 Tempo: 27 – 31 bars/minute Type: Latin Danced as a spot dance
The Rumba is a latin dance with Cuban origins. It is simple to learn, but
provides plenty of opportunity for personal expression. Two distinct varieties
exist that are very different: American Style and International.
The East Coast Swing
Time: 4/4 Tempo: 31 – 34 bars/minute Type: Latin Danced as a spot dance
East Coast Swing is a close relative to the Jitterbug and Jive. Its origins go
back to the 40’s during the WWII. It has evolved into a smooth, bouncy dance
with lots of turns and spins.
The Cha Cha Cha (Cha Cha)
Time; 4/4 Tempo: 32 – 34 bars/minute Danced as a spot dance Type: Latin
Cha Cha Cha (or Cha-Cha) was created in the 50’s due to a new latin craze of
slower mambo music. It like the Rumba, has Cuban origins. It is accented with
lots of hip movements known as Afro-Cuban Motion.
The Viennese Waltz
Time: 3/4 Tempo: 56 bars/minute Danced around Line of Dance
The Samba
Time: 2/4 or 4/4 Tempo: 48 – 56 bars/minute Danced around Line of Dance
The Jive
Time: 4/4 Tempo: 40 – 46 bars/minute Danced as a spot dance
The Quickstep
Time: 4/4, 1st and 3rd beats are accented. Tempo: 48 – 52 bars/minute Danced
around Line of Dance
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