Working out at the gym is ok but, I am a firm believer in working out at home and outside. I believe in training that improves your quality of life by making you stronger, leaner, more flexible and gives you better balance. Basically, I believe in training that makes you better at living. I also believe in a variety of workouts that keep your results from hitting the dreaded plateau and your motivation disolving from boredom. Home fitness equipment is not a requirement for getting fit at home. However, I do enjoy certain pieces of equipment to make home workouts easier, more effective and more versatile. The resources on this page have added quality and value to my workouts and the workouts of my clients. I hope that you'll find some things here that will be an asset to your workout program.

Total Gym
Total Gym is one of the best pieces of home fitness equipment on the market. Believe the the hype. This machine does what they say. You can get a complete workout with this one piece of equipment. It stretches as it strengthens. Because of the smooth gliding motion of the Total Gym there is no impact on your joints. It's easy to get into a rhythm in your Total Gym workouts that's fun and almost makes you forget you're working out! I have worked with clients on various models of total gyms and have gotten great results for individuals of all fitness levels.

iTrain
Offering a library of over 300 celebrity trainer voiced workouts that take you from cardio to sculpting to stretching and more. Take your workouts anywhere you like, the gym, outside, at home, on vacation. Fitness is as close as your iPod!

Perform Better
Best kept home fitness secret! An established and trusted name in home fitness equipment. Perform Better has everything you need from resistance bands and stability balls to yoga mats and a wide variety of athletic training equipment. Perform Better has the best of the latest in fitness trends. They sell quality equipment that will get you the results you want. Their customer service is excellent. So, give them a try today. I highly recommend the mini-bands. They are fantastic for toning the outer thighs and glutes. A small investment, well worth the price. Try it today!