02009 New Year's Resolution #35: The Non-Resolutions
Here they are:
I have largely stopped eating potatoes. My doctor told me that they are "empty calories". I'm not sure what that means, exactly. But he said in such a way as to indicate that he thinks that I get no benefit from eating them. I'm not completely off potatoes, but I'm eating a whole lot less of them. I haven't had a single potato chip in months (and I am a big big fan of potato chips!). I miss them sometimes, especially after eating a peanut butter sandwich. But I'm doing fine without them, and I figure that there's some chance that their disappearance from my diet has been a contributing factor to my weight loss.
I have largely stopped eating fast food. Again, not cold turkey, but significant. This has been partly a financial decision and partly a matter of wanting to increase my chances of continued enjoyment of reasonably good health and the benefits of weight loss.
Generally speaking, I have curtailed my ingestion of "junk food". I haven't bought a package of cookies in I don't know how long. I haven't been eating candy (except the little bit of chocolate that Beth gave me as a gift). Ice cream has become an occasional treat instead of a regular snack. (Although I must admit that I firmly believe that calling ice cream "junk food" is really quite unfair. Ice cream is nutritious and you'll not convince me otherwise!) When I have splurged on ice cream in recent months, it's almost always been light ice cream instead of full fat.
I have been eating yogurt. This is not exactly an ice cream replacement, as such. It's something that my doctor recommended for my health. I started eating the yogurt before I cut out so much of the junk food and ice cream. But I've learned to start thinking of the yogurt as a yummy treat instead of as a nasty necessity. My ability to do so is, I am sure, entirely thanks to having found a particular flavor of yogurt that tastes a lot like a dreamsicle. After trying a variety of different yogurt flavors by a variety of manufacturers, and finding most of them unpleasant (especially the goat's milk one (YUCK!)), I settled on one that I really like and I generally eat 1-2 cups per day.
I have lately been trimming my finger nails with a tool designed for the purpose instead of using my teeth. I can't explain why I have finally made such strides in breaking this lifelong "bad habit". Whatever the reason, I figure it's a good thing (or at least not a bad one).
There may be a few other such "good" non-resolutions that I've implemented in my life recently, but none that I can think of now.
Labels: all, New Year's Resolutions, NYR02009
I ran, unsuccessfully, for the U.S. presidency in 02008.
If you are interested in reading my archived official campaign web site, you can find it by clicking here.






