Training Programs
It’s all about you! Whether you’re setting out to be a healthier, fitter woman or you want to push your sport or fitness to the next level, Everygirl deserves a coached training environment. What could be better than personalized attention to evaluate where you are today, where you want to be tomorrow and how to get there? How about workout schedules that take the doubt out of what you really should be focusing on to reach your goals? And don’t forget the encouragement and motivation that keeps Everygirl going, overcoming obstacles and increasing self-esteem.
Below are Rainey’s current Everygirl training programs. But check back often for new programs and special sessions and events.
- Everygirl Runs Winter Running Program
- Everygirl Cycles Clinics
- Everygirl Multisport / Triathlon Spring Training
- Everygirl Coaching
- Exclusive Events
Session space is limited! Enroll in the Everygirl Training Program for you today by
contacting Rainey.
Enjoy our Colorado winter outdoors frolicking in fresh snow and on some of south Denver’s best outdoor urban environments. Meet and enjoy the camaraderie of other women while getting fit and ready for the Douglas County Greenland Trail Run on April 19, 2008, or the run of your choice. The Greenland Trail Run offers 8m, 25k and 50k race options. Entry fees are discounted for Train with Rainey program participants.
Sessions held: Twice a week on Tuesdays (6:00-7:00 a.m.) and Saturdays (7:00-9:00 a.m.), snow, rain or shine!
Requirements: Running shoes, ability to run three miles at your own pace, and willingness to enjoy and tolerate variable conditions, including early morning training sessions. Women runners of all athletic abilities and anxiety levels are welcome.
Run locations include: Cherry Creek Reservoir, Bible Park, Highline Canal.
Cost: $365/12-week training program.
Program starts: January 26, 2008
Special incentives: Join with a friend and earn awesome fitness incentives. The more friends you get to join, the more incentives you earn!
Not sure if you’re ready to sign up?
Join us for a free group run to experience Train with Rainey firsthand before making a commitment.
Free group run: Saturday, January 19, 2008, 7:00 a.m.
Please contact Rainey for the run location.
Hop on your bike, meet up with other women, and let Rainey’s special attention help you improve your cycling skills. Efficient hill climbing, fearless descents, cycling form, and bike agility get Everygirl riding her bike with ease and grace. Beginner and intermediate sessions available. Groups are small for personalized attention.
Requirements: A bike and a helmet.
Program cost: $95 for 2 sessions
Next session starts: Spring (April/May) 2008
For those of you who like a little variety, this group takes advantage of some of the best urban outdoor training locations in southeast Denver with running – including track sessions – and biking. This spring training will launch Everygirl into her fittest summer yet.
Sessions held: Twice a week – rain or shine!
Requirements: A bike, helmet, running shoes, and willingness to enjoy and tolerate variable conditions, including early morning training sessions.
Program cost: $385/12-week program
Next session starts: April 2008
For those Everygirls needing a little extra attention, Rainey offers two individualized coaching opportunities.
Personalized Coaching Program
For any athlete, regardless of age or experience, who wants a personalized program, weekly support and nutritional guidance in reaching her goal for an endurance event (century ride, triathlon, duathlon, half marathon, or other endurance goal).
Requirements: Fitness or competitive goal.
Program cost: $365/4-week program
Next session starts: Ongoing
Private Coaching Sessions
45-minute to 90-minute sessions with Rainey to work on specific sports, skills, or training information (cycling, running, swimming, race nutrition). Private coaching sessions are for beginner to intermediate athletes regardless of age, experience, or anxiety level.
Sessions held: Individually scheduled.
Requirements: Dependent upon specific focus of coaching.
Program costs: $75 for 1.5 hour session
Next session starts: Ongoing
Join Rainey for an Everygirl Winter Weekend. Enjoy a long weekend away! Call it camp, a retreat, or just time to rejuvenate your soul outdoors in the midst of other adventuring women new to sports or wanting to share their love of the outdoors. Nordic ski, snowshoe, or just sit in the hot tub. The 2008 Everygirl Winter Weekend will be held in February 2008.
© 2007, Train With Rainey. All Rights Reserved.