Pinan Geri

Many schools have a kicking form, such as Pinan Geri or 'One Pinan with Kicks'. Here is an example of one.

This writeup courtesy of Stephen Bonk ('Kosho') from the Shaolin Kempo Training Center in Orange, MA - http://www.shaolinkempotraining.com/

Pinion Geri


1. Start in front position bow.
2. Hand come into a ready position and breath up
3. As you do blocks 1 and 2
4. Breath down as you do blocks 7 and 8
5. Look to your right and shift 90 degrees to your left
6. As you deliver a left rev-crescent kick ( hands on guard)
7. As your foot lands in a ½ moon stance
8. Deliver a right front ball kick to the solar plex area
9. As your foot lands look behind you
10. Shift 180 degrees and deliver a right rev-crescent kick
11. As your foot lands in a right ½ moon stance deliver a
12. Left front ball kick to the attackers solar plex area
13. (keeping your left foot off the ground) shift your
14. Body 90 degrees to your left and deliver a # 8 block
15. keeping your hands now on guard step forward
16. Deliver a right front ball kick to the solar plex area
17. Followed by a left front ball kick same area
18. Then a right front ball kick same area
19. Spinning 270 degrees you deliver a left rev-crescent kick
20. Landing in a left foot ½ moon stance you then deliver
21. A right front ball kick to the solar plex area
22. Spinning around 180 degrees you deliver a right
23. Rev-crescent kick followed by a left front ball kick
24. (keeping the left foot off the ground) shift 90 degrees
25. To your left you deliver a # 8 block in a left foot lead
26. ½ moon stance. Hands come on guard as you
27. Deliver a right front ball kick solar plex area
28. Followed by a left front ball kick same area
29. Followed by a right front ball kick same area
30. Spinning around 270 degrees you deliver a rev-crescent kick
31. Followed by a right front ball kick spinning 180 degrees
32. You deliver a rev-crescent kick followed by
33. A front ball kick shifting back into a horse stance
34. Hands are in ready position breath up blocks 1 and 2
35. Breath down blocks 7 and 8
36. Bring right foot to left into front position end form.