Powerflex Pilates
Powerflex Pilates
featuring Susan Hoffman
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Click Photo to Enlarge
Back Bend with BallKneeling Side KicksQuadricep And Hamstring Stretch
Hip ExtensionMermaidOpen Leg Rocker
Double Leg Pull Stretch Kneeling Alternate Arm and LegSingle Leg Scissors
Side Bend with PoleSingle Leg ScissorsDouble Leg Pull
TwistTwistTeaser
HubbardLeg Pull BackLeg Pull Front
RockerSwanKnee to Forehead
Spine StretchPush Up with One Leg ExtendedSingle Leg Stretch with Circle
Hundred with CircleLying Oblique Squeeze with CircleTwist

Photos taken at Egypt Beach, Scituate, MA.