Session 1 - Introduction to the Basic Principles (2 hours)

In this session, you will learn the basic principles of Primordial Sound Meditation, the use of mantras and the purpose of meditation.

Session 2 - Individual Instruction (1 hour)

You will meet individually with the instructor, receive your personal mantra and will be instructed on how to use it. After instruction, you will practice your first meditation for 30 minutes using your mantra.

Session 3 - Perfecting the Practice (2 hours)

During this group session, you will review the practical aspects of meditation, share experiences, ask questions and meditate with the group.

Session 4 - A Vision of Higher States of Consciousness (2 hours)

This session will explore where meditation takes us ultimately. We will discuss how higher states of consciousness are naturally achieved as a result of regular practice.

Primordial Sound Meditation is easily learned in four short sessions over a period of 7 hours in three to four days.