Nancy's FAVORITE RECIPES
APPETIZERS
ASPARAGUS CHEESE POCKETS
½ pound fresh asparagus, microwaved or steamed until tender and
cut into half-inch pieces
3 ounce package cream cheese, softened
1 tablespoon low-fat milk
1 to 2 tablespoons mayonnaise
1 tablespoon chopped onion
1 tablespoon drained pimento, diced
8 ounce tube refrigerated crescent rolls
Non-stick olive oil spray
Preheat oven to 375 degrees̊. In a large bowl, beat together the
cream cheese, milk, and mayonnaise until smooth. Add in the
onions and pimento. (You may make this the day before and
refrigerate). Meanwhile, unroll the crescent dough into eight
separate triangles. Place on an ungreased baking sheet.
Spread cream cheese mixture onto each triangle. Sprinkle
asparagus on top of mixture. Fold corners of dough together to
hold filling inside. Lightly coat prepared pockets with cooking
spray. Bake until browned, about 15 to 20 minutes.
Yields eight servings.
BAKED EGG ROLLS
1 pound package frozen broccoli stir-fry vegetable blend
1 cup shredded cooked chicken
4-1/2 tsp low-sodium soy sauce
2 tsp sesame oil
2 garlic cloves, minced
½ tsp ground ginger
½ of a 16 oz package all-purpose pasta or egg roll wrappers
1 egg, beaten
1 jar of plum sauce (find in Asian section)
Preheat oven to 425 degrees. In a bowl, combine ½ package
chopped, defrosted vegetables, chicken, soy sauce, sesame oil and
spices. Place 1/4 cup mixture into the center of each wrapper. Fold
bottom corner over filling then fold two sides toward the center.
Moisten flap of remaining corner with beaten egg and seal.
Place egg rolls seam side down on a greased baking sheet. Spray tops of
wrappers with nonstick cooking spray. Optional: Brush with beaten egg.
Bake in 425 degree oven for 10-15 minutes, or until browned.
Makes 8 servings. Recipe may be doubled for a full batch.
Serve warm with plum sauce.
SPINACH ARTICHOKE DIP
1 14-oz can artichoke hearts, drained
and chopped
1 10-oz package frozen chopped
spinach, thawed and drained
3/4 cup Parmesan cheese
3/4 cup light mayonnaise
½ cup reduced fat shredded
mozzarella cheese
½ tsp garlic powder
Preheat oven to 350 degrees. Mix
all ingredients. Spoon
into greased baking dish. Bake
for 20 minutes or until heated
through.
Serve with crackers.
SPINACH PUMPERNICKEL DIP
10 oz package frozen chopped spinach, thawed and squeezed dry
1 package dry vegetable soup mix or onion soup mix
1-1/2 cup sour cream
1 cup mayonnaise
8 oz can sliced water chestnuts, drained and chopped
3 green onions, chopped
1 round pumpernickel bread
Mix together soup mix, sour cream, and mayonnaise until blended. Add
spinach, water chestnuts, and green onions. Cover and chill.
Just before serving, cut circle into top of bread and hollow out a bowl
shape, saving pieces of bread to place around platter for dip. Spoon
spinach dip into hollow and serve.
SOUPS
VEGETABLE BEAN SOUP
3-5 beef marrow bones, depending on size
1 bunch fresh celery leaves
1/4 cup dried split peas
1 Tbsp each fresh parsley and dill
1/4 cup pearl barley
7 oz package Leasa snack sprouts
1/4 cup uncooked rice
8 oz baby carrots
1 large onion, peeled
1 parsnip, peeled
1 turnip, peeled
1
small
potato,
peeled
1 soft tomato
4 oz fresh
mushrooms
(optional)
3/4 cup dried large lima beans
1 tsp salt
The night before, put lima beans in a medium bowl and cover with
boiling
water. Refrigerate overnight. In the morning, remove and
discard
shells; they’ll slide off easily. Rinse and put lima beans aside.
Rinse marrow bones and place in bottom of large soup pot. Cover
with
cold water and bring to boil. Skim foam off top. Lower heat
and
add all other ingredients. Simmer covered for about two hours, stirring
occasionally,
until all vegetables are tender. Remove lid and let soup cool.
With
slotted spoon, remove marrow bones onto plate. Shake out marrow from
bones
and add to food processor. Discard bones. Next scoop vegetables
from
soup and process in food processor in batches. Return processed liquid
to
large stock pot after all vegetables have been processed. Stir until
thoroughly
blended. *This soup freezes well when cooled.
FRENCH ONION SOUP
1/4 cup butter or margarine
1/4 tsp sugar
4 cans (10-1/2 oz) condensed beef broth,
undiluted
1 cup red wine
5 cups thinly sliced onions
4-6 French bread slices, each one
inch
thick
1 cup grated Swiss cheese
Olive oil
Preheat oven to 325 degrees. Melt butter in large soup pot.
Add
onions, stir, and simmer covered until golden, about 15 minutes,
stirring
occasionally. Uncover, raise heat to medium, and stir in
sugar.
Cook 10 minutes. Add red wine and beef broth, bring to
boil.
Reduce heat and simmer for 30 minutes. (Can freeze soup at this stage
if
desired).
Meanwhile, toast bread slices until browned on both sides.
Sprinkle
each slice of bread with grated cheese and a few drops of olive oil on
top.
Pour soup into oven-proof tureens. Float toast, cheese side up,
one
slice in each bowl. Bake at 325 degrees for 20 minutes, then set
for
a minute under the broiler until the top is browned and bubbly.
Serve
immediately, or cool and refrigerate, covered. May be reheated.
MINESTRONE
49 oz container low fat chicken broth
28
oz can petite diced tomatoes, undrained
15 oz can whole white potatoes, drained & halved
15-1/2
oz can cannellini beans, drained
9 oz package frozen cut green beans
8 oz package shredded carrots
7 oz package Leasa snack sprouts
1 large onion, cut into chunks
1/4 red bell pepper, diced
3/4 cup
small
pasta
1 Tbsp each fresh parsley and dill
Salt to taste
Combine all ingredients except pasta in large soup pot and bring to a
boil.
Cover and simmer for 30 minutes.
Add pasta, cook for additional 10 minutes. Serve hot.
SWEET ONION CHOWDER
1/4 cup butter
1 Tbsp fresh dill, chopped
4-5 large sweet onions, peeled and sliced
1-11 oz can white corn, drained
1 tsp sugar
4-14 oz cans Swanson’s low fat, low
sodium chicken broth
2 Tbsp flour
½ cup half-and-half
Melt butter in soup pot. Add onions. Stir and cook covered
on medium heat until soft, about 20 minutes. Sprinkle in the sugar and
mix again, cooking a few more minutes. Then add remaining ingredients
and heat to a boil. Serve immediately.
BREADS
GARLIC CHEESE BISCUITS
2 cups biscuit mix
½ cup shredded cheddar cheese
2 cloves garlic, minced
2/3 cup low fat milk
2 Tbsp butter or margarine, melted
1/4 tsp garlic powder
Combine biscuit mix, shredded cheese, and minced garlic in a large
bowl. Stir in milk until moistened. Drop by the teaspoonful onto
a greased cookie sheet. Bake at 450 degrees for 10 minutes or
until browned. Meanwhile, mix together melted butter and garlic
powder. Brush over warm biscuits and serve. Servings: 12.
LOW FAT BANANA BRAN MUFFINS
2-1/4 cups Quaker oat bran hot cereal, uncooked
1 Tbsp baking powder
1/4 cup dark brown sugar
1/4 cup chopped walnuts
1-1/4 cup skim milk
2 ripe bananas
2 egg whites
2 Tbsp applesauce
Preheat over to 425 degrees. In a blender, mash bananas. Add
milk, egg whites, and applesauce. Blend together. Meanwhile, mix
the dry ingredients in a large bowl. Add milk mixture and stir.
Optional: add dried fruit, i.e. dried cranberries. Grease muffin
pan with non-stick spray or line with paper baking cups. Fill
each cup about 3/4 full with batter. Bake for 17 minutes. Makes
12 muffins.
ENTREES
ENTREES:
BEEF
POT ROAST
3 to 4 pound flat cut brisket
2 Tbsp olive
oil
1 large yellow onion, sliced
1 can cream of mushroom
soup 1/2 cup water
3/4 cup brown
sugar
1/4 cup vinegar
1 tsp Worcestershire
sauce
1 tsp mustard
1/4 cup Marsala wine
In a Dutch oven on top of the stove,
brown meat in 2 Tbsp oil on both sides. Add sliced onions.
Blend together other ingredients in a bowl and pour over meat.
Cover and simmer for 2-1/2 to 3 hours or until meat is very tender. Add
water to moisten pot as needed during the cooking process. Allow
to cool for a few minutes, then thinly slice meat across the grain.
SPAGHETTI PIE
8 oz spaghetti
½ cup chopped onion
2 Tbsp margarine
1 tsp sugar
2 eggs, beaten
1 tsp oregano
1/3 cup grated Parmesan
cheese ½ tsp garlic powder
8 oz low fat cottage
cheese
14-1/2 oz can petite diced tomatoes, undrained
1 lb lean ground
beef
6 oz
can tomato paste
4 oz shredded mozzarella cheese
Cook and drain spaghetti. Stir
margarine into hot spaghetti. Mix in beaten eggs and Parmesan
cheese and stir until cheese is melted. Press spaghetti mixture into
ten inch pie plate. Spread cottage cheese over spaghetti mixture.
Meanwhile, in hot skillet, cook meat
and onions until browned. Stir in tomatoes with juice, tomato
paste, sugar, oregano, and garlic powder. Put meat mixture on top of
cottage cheese in pie dish. Bake uncovered at 350 degrees for
twenty minutes. Sprinkle mozzarella cheese on top and bake until
melted.
Serves 6.
SHEPHERD’S PIE
2 lb prepared garlic mashed
potatoes 2 Tbsp flour
1 lb lean ground
beef
12oz can Heinz fat-free beef gravy
8 oz sliced
mushrooms
14-1/2 oz can peas and carrots, drained
1 medium onion,
chopped
1 Tbsp Worcestershire sauce
1 Tbsp chopped
garlic
1/4 cup
chopped fresh parsley
4 oz shredded cheddar
cheese
2 Tbsp olive oil
½ tsp dried marjoram
Microwave potatoes as directed but
omit adding milk or butter. In heavy large skillet, saute
mushrooms in oil and remove when wilted. Add beef, onion, and
garlic to same skillet and cook on medium high heat until beef is
browned. Add flour and stir. Add mushrooms, gravy, parsley, marjoram,
peas and carrots, and Worcestershire. Simmer until mixed through. Transfer
beef mixture into 9-inch square greased baking dish. Spoon mashed
potatoes over beef layer. Sprinkle with cheddar cheese.
Bake at 350 degrees for 15 minutes or until bubbly.
SWEDISH MEATBALLS
1 lb chopped lean ground
beef 1 egg, beaten
1/4 tsp garlic
powder
1/4 cup seasoned bread
crumbs
12-oz bottle chili
sauce
1 cup chopped onions, divided
18-oz jar grape
jelly
1/4 cup Marsala wine
15-oz can tomato sauce
Make meatballs: Mix ground beef with
beaten egg, garlic powder, ½ cup chopped onions, and
seasoned bread crumbs. Form into small balls. Set aside. In a large saucepan over medium-high heat,
blend together chili sauce, grape jelly, and tomato sauce until jelly
is melted. Toss in onions and add wine. When mixture is bubbly,
add meatballs to pot. Stir to coat with sauce. Cover and reduce
heat to simmer. Periodically lift lid, being careful of steam,
and stir. Cook for 1 hour on low heat. Serve over cooked white
rice. This recipe also makes a good party appetizer.
Meatballs may be frozen.
MOUSSAKA
1 or 2 large peeled,
eggplant(s) sliced into thin rounds
2 Tbsp olive oil
2
pounds ground beef
1 small chopped onion 1 15-oz can tomato sauce
3/4 cup dry red wine
2 Tbsp chopped fresh parsley
1 tsp dried oregano
1/4 tsp ground cinnamon
1/4 cup butter
1/4
cup all purpose flour
2 cups milk
3 eggs
1 cup grated Parmesan
Salt eggplant slices on both sides and let sweat for a half hour, then
rinse and pat dry.
Heat olive oil in heavy large saucepan over medium high heat. Add
ground beef and chopped onion and cook until beef is brown, about 15
minutes. Mix in tomato sauce, wine, parsley, oregano and cinnamon.
Simmer until mixture thickens and is almost dry, stirring occasionally,
about 20 minutes. Set aside.
Preheat oven to 350. In a separate saucepan, melt butter over medium
high heat. Add flour and stir 1 minute. Gradually add milk, whisking
until smooth. Boil until thick, stirring constantly, about 2 minutes.
Beat eggs in small bowl to blend. Whisk small amount of milk mixture
into eggs. Return egg mixture to saucepan. Whisk constantly until
mixture reaches a boil, then remove from heat. Stir in 1/2 cup grated
Parmesan.
Grease 13x9x2 inch glass baking dish. Arrange half of eggplant slices
in bottom of dish. Spread meat mixture over. Top with remaining
eggplant. Pour hot custard cheese sauce over eggplant. Sprinkle with
remaining Parmesan. Cover loosely with foil and bake 1 hour. Uncover
and continue baking until golden brown. Serves10-12 .
ENTREES:
POULTRY
CHICKEN THIGHS WITH MUSHROOMS
2 Tbsp spicy brown
mustard 8 oz sliced mushrooms
2 Tbsp olive oil
2 tsp minced garlic
2 green onions
4-6 boneless, skinless chicken thighs
Preheat oven to 400 degrees. Mix
together mustard and olive oil; coat chicken pieces.
Toss together mushrooms, garlic, and
green onion. Place in greased baking dish.
Put chicken on top of mushroom
mixture. Bake for 35 minutes or until cooked through.
HORSERADISH-CRUSTED CHICKEN TENDERLOINS
1 pound chicken
tenderloins
SAUCE: 1/4 cup mayonnaise
2 Tbsp prepared
horseradish
1/4 cup fat free plain yogurt
2 Tbsp mayonnaise
2 Tbsp
skim milk
½ cup seasoned bread
crumbs 1 Tbsp
prepared horseradish
2 Tbsp chopped parsley
1 Tbsp Dijon mustard
2 Tbsp chopped
chives
1/4 tsp paprika
Preheat oven to 425 degrees. Combine
mayonnaise and horseradish in small bowl. Dip turkey in mixture,
then roll in bread crumbs. Placed on greased baking dish. Make sauce by
combining all ingredients; put aside. Bake chicken for 25
minutes. Remove to serving dish and toss with sauce.
CHICKEN BREASTS DIVINE
6 chicken breast
halves 3 green
onions, chopped
Juice from 1 lemon
16 oz sliced mushrooms
1 tsp rosemary,
crushed 1 Tbsp
chopped garlic
½ cup dry white
wine
½ cup chicken broth
2 Tbsp parsley,
chopped 1 Tbsp flour mixed with
2-3 Tbsp water
Spread mushrooms in bottom of greased
baking pan. Sprinkle with green onions. Place chicken halves on
top.
Cover with rosemary, lemon juice,
garlic, and parsley. Pour the white wine and chicken broth over
all. Cover and bake at 400 degrees for 40 minutes or until
cooked through. Remove cover and bake until chicken is slightly
browned. Take dish from oven and spoon chicken into serving
dish. Meanwhile, make gravy: Put remaining sauce in measuring cup
and add enough liquid to make 2 cups. Add sauce to pot and whisk
in flour mixture. Simmer, stirring often, until thickened. Serves
6.
CHICKEN SPAGHETTI CASSEROLE
16 oz cooked spaghetti, vermicelli, or
angel hair pasta
1 cooked boneless and skinless breast
of chicken, cut up (or buy a package of prepared diced chicken breast)
1 8 oz can peas (or you can use any
leftover veggies)
1 cup grated cheddar cheese
1 can low sodium cream of chicken soup
Combine all ingredients in greased
casserole dish, reserving some grated cheddar to sprinkle on top.
Bake at 350 degrees until browned and
bubbly, about 20 minutes.
Serves 4
ISLAND TURKEY THIGHS
1 cup each chopped onions, celery,
carrots
1/3 cup ketchup
½ tsp paprika
1 tsp salt
4 pounds turkey thighs
1 large size oven bag
1 Tbsp flour
1/3 cup dry white wine
½ cup low sodium chicken broth
2 bay leaves
In a bowl, combine vegetables,
ketchup, salt and paprika. Place flour in oven bag; shake to
coat. Rinse and pat dry turkey
thighs, then place in bag. Put in 13 x 9 baking dish. Sprinkle
vegetable mixture over turkey, than pour on wine and broth. Add bay
leaves and seal bag. Cut slits in top. Bake at 350 degrees for 1-1/2 hours.
Makes 8 servings.
ENTREES: FISH
BAKED SALMON FILLETS
In a small bowl, mix equal parts
mayonnaise and chili sauce. Sprinkle in a shake of garlic powder.
Spread sauce over fillets in a greased baking dish. Bake until
fish is cooked through and flaky (about 15 minutes for 1 pound). Serve with fresh lemon slices.
Another good sauce: ranch dressing and spicy brown mustard.
DILLED SALMON PIE
1 9-inch unbaked pastry shell
2 medium onions, chopped
2 Tbs margarine
1 Tbs fresh parsley, chopped
1/4 tsp dried dill
3 Tbs all-purpose flour
1/4 tsp salt
1 cup milk
½ cup shredded Swiss cheese
(1) 15-1/2 oz can salmon, drained and
flaked
½ to 3/4 cup seasoned bread
crumbs
Bake the unpricked pastry shell in 450
degree oven for 5 minutes; remove and cool. In medium saucepan, cook
onions in 2 Tbs margarine until tender but not brown. Stir in parsley
and dill. Blend in flour, salt and pepper. Add milk all at once. Cook
and stir until mixture is thickened and bubbly. Stir in cheese until
melted. Gently fold in salmon. Pour into pastry shell. Sprinkle bread
crumbs on top of pie. Dot with margarine. Bake in 350 degree oven for
30 minutes. Let stand for 5 minutes before serving. Serves 6. Note:
This pie may be frozen and reheated in oven.
TILAPIA WITH DIJON MUSTARD SAUCE
1 pound tilapia fillets
1 Tbsp Dijon mustard
1 Tbsp lemon juice
1 tsp raspberry vinegar
1 tsp honey
Mix mustard, lemon juice, raspberry
vinegar, and honey in small bowl. Place fillets in greased baking
dish. Spread sauce over fish to cover. Bake at 400 degrees
until cooked through, about 10-15 minutes. Or microwave: cover
dish with vented plastic wrap and cook on high for 4 minutes or until
done, rotating dish halfway through cooking time.
TUNA CASSEROLE
8-1/2 oz can Sweet Peas
10-3/4 oz can Campbell’s Cream of
Mushroom Soup
6 oz can Chunk White Tuna in Water,
drained and flaked
1 Tbsp Progresso Bread Crumbs
Italian-Style
1 Tbsp Grated Parmesan Cheese
Mix first three ingredients in a
microwave safe bowl. Sprinkle bread crumbs and Parmesan cheese on
top. Microwave for 3 minutes on high or until heated
through. Serves Two.
Note: This makes a nice company
luncheon dish when baked and served in shell-shaped ovenware. Recipe
may be doubled or more. If you keep the ingredients in stock,
it’s a quick throw-together meal accompanied by rolls and a prepared
salad.
TUNA SPAGHETTI SALAD
8 oz box spaghetti
(4)- 6 oz cans solid white tuna in
water, drained
14-1/2 oz can petite diced tomatoes,
drained
1 small jar pimentos, drained and
chopped
1 cup celery, chopped
1 cup pitted black olives, chopped
1 cup sweet onion, chopped
3/4 cup mayonnaise or more as needed
4 tsp lemon juice
Boil spaghetti in salted water until
cooked. Drain. Place in bowl and cut into short pieces.
In separate large bowl, flake tuna.
Add the rest of ingredients and toss lightly. Mix in spaghetti. Add
salt and pepper to taste. Serves 6.
MACARONI SHRIMP SALAD
16 oz package elbow macaroni, cooked and drained
24 oz frozen cooked salad shrimp
16 oz frozen peas
1 medium onion, chopped
Juice from 1/2 lemon
Optional: Small jar diced pimento
DRESSING:
1-3/4 cup mayonnaise
2 Tbs
sugar
3/4 cup French salad dressing 2
Tbs white wine vinegar
1-1/2 tsp paprika
1 tsp salt
1-2 tsp garlic powder
Pepper to taste
In a large bowl, combine cooked macaroni with shrimp, peas, onion,
lemon juice, and optional pimento (drained).
In a separate bowl, whisk together dressing ingredients. Pour enough
over shrimp salad to moisten and save the rest as extra dressing. Cover
and refrigerate before serving. Works well on a platter with scoops of
shrimp salad on top of lettuce and surrounded by your favorite cut
veggies.
Makes 16-20 servings.
ENTREES: VEGETARIAN
EGGPLANT PARMIGIANA
1 large firm eggplant
Salt
Flour
Egg Beaters or 1-2 eggs,
beaten
Seasoned bread
crumbs
½ tsp
oregano
½ cup Parmesan cheese
4-6 oz Mozzarella cheese
3 8-oz cans tomato sauce or 1 large
jar spaghetti sauce
Peel and slice eggplant crosswise into
½ inch thick rounds. Sprinkle slices on both sides with
salt and let sweat on platter for 20 minutes or more. Rinse
slices and pat dry with paper towel. Dip slices on both sides in
flour, then egg, then bread crumbs.
Arrange slices on shallow greased
baking pan and bake at 400 degrees until fork goes through and slices
are tender, about 15 minutes. Turn halfway. Remove from oven when
done.
Spread 1 can tomato sauce on bottom of
greased 9 x 12 or 10 x 10 casserole dish. Arrange half of
eggplant slices over sauce, then cover with half of Mozzarella cheese.
Add another layer of sauce, eggplant, and Mozzarella. Top with
remaining sauce and oregano, and sprinkle over Parmesan
cheese. Bake at 350 degrees until bubbly, about 15 minutes.
Serves 4-6.
PORTOBELLO MUSHROOMS
4 Portobello Mushrooms, cleaned and stemmed
Balsamic vinegar
Olive oil
4 oz Mozzarella cheese, shredded
Fresh chopped basil
1 Large ripe tomato, sliced
Scrape gills out of underside of mushrooms. Place mushrooms top
side down on greased baking sheet. In each mushroom hollow,
sprinkle some balsamic vinegar. Top with tomato slice, mozzarella
cheese, fresh basil, and a few sprinkles of olive oil. Bake for 15
minutes at 350 degrees. May be served as appetizer or vegetarian
entrée.
SIDE DISHES
BAKED GLAZED SWEET POTATOES
3 large sweet potatoes
1/3 cup granulated sugar
3/4 cup water
1/3 cup dark brown sugar
3 Tbsp. lemon juice
½ tsp. freshly grated
nutmeg
2 Tbsp. butter
1/4 tsp. cinnamon
Simmer potatoes in pot of boiling water for about 10 minutes.
Drain and cool. Meanwhile, preheat oven to 350̊. In a
separate small saucepan, bring both sugars and 3/4 cup water to a boil,
stirring until sugars are dissolved. Simmer on low heat for 8
minutes and then remove from heat. Whisk in butter, lemon juice,
nutmeg, and cinnamon.
Peel potatoes and slice crosswise into 3/4 inch slices. Arrange
in single layer in shallow greased pan. Drizzle lemon syrup over
potatoes. Bake for 40 to 50 minutes, turning over halfway, until
tender and well-glazed. Makes six to eight servings.
CHEESY HASH BROWN CASSEROLE
15 oz can of Healthy Choice cream of
celery soup
1 cup reduced-fat sour cream
1 tablespoon flour
½ tsp. garlic powder
24-30 oz. package frozen hash brown
potatoes
2 cups reduced-fat shredded cheddar
cheese
1/3 cup freshly grated Parmesan cheese
Paprika to taste
In a bowl, combine soup, sour cream,
flour, and garlic powder. Stir in potatoes and cheddar
cheese. Pour into a 13x9x2 baking dish coated with cooking spray.
Sprinkle with Parmesan cheese and paprika. Bake uncovered at 350
degrees for 50-60 minutes.
NOODLE KUGEL
16 oz bag wide egg
noodles 4 eggs,
beaten
20 oz can crushed
pineapple ½ pound margarine,
melted
1/4 teaspoon
cinnamon
½ cup sugar
Juice from a fresh
lemon
Cinnamon sugar
Cornflake crumbs
Preheat oven to 350 degrees. Cook the
noodles in boiling water for 8 minutes, then drain and rinse under cold
water. Stir a few noodles into the beaten eggs. Pour eggs
into bowl with noodles and mix. Add sugar, melted margarine,
cinnamon, drained pineapple, and lemon juice. Stir until
blended. Put into 11x14 greased baking pan. Sprinkle
cornflake crumbs and cinnamon sugar on top. Bake for
approximately 50 minutes or until browned and bubbly.
OPTIONS: Cut margarine to 1/4 pound
and add one pint sour cream OR Add one teaspoon vanilla instead of
lemon juice OR Add ½ cup raisins
MUSHROOM RISOTTO
48 oz (6 cups) chicken
stock (Or 1-14 oz can + 1-32 oz carton Swanson 99% fat free
chicken broth)
3 Tbsp olive oil
2 cups onion, chopped
2 cups Arborio rice
1 cup dry white wine, preferably
Chardonnay
1-1/2 pounds sliced mushrooms
1/2 cup port wine
Salt & freshly ground black pepper
to taste
1 cup freshly grated Parmesan cheese
(OR 1-5oz package Sargento fancy grated Parmesan & Romano cheese)
In a saute pan, heat 1Tbsp olive
oil. Add the mushrooms and stir until they are softened. Add the
port wine and 1/2 cup chicken stock, and let simmer for 5
minutes. Remove from heat.
In a heavy-duty soup kettle, heat 2
tablespoons of olive oil. Add the onions and saute until they become
light golden brown, then add the rice, salt and pepper. Toss the rice
until it turns light gold. Pour in the white wine. When all the wine
has been absorbed by the rice, add the stock, one cup at a time. Simmer
very slowly until all the stock has been absorbed. Continue adding the
stock, one cup at a time, allowing the stock to be absorbed slowly.
Then add the mushroom mixture and
continue to stir until most of the liquid has been absorbed.
Stir in the Parmesan cheese. Serve
immediately. Can be served as a meatless main dish with a salad.
WILD RICE, BARLEY, & MUSHROOM
CASSEROLE
1 medium onion, chopped
1/2 cup unsalted
butter
8 oz wild
rice
2 Tbs pearl barley
28 oz canned beef broth
1/4 tsp dried thyme
8 oz sliced mushrooms
Melt 1/4 cup butter in 3-quart
microwave casserole on High. Add onion and cook uncovered on High until
soft, about 1 minute. Add rice, barley, 3-1/2 cups broth, and thyme.
Cover tightly and cook on High 25 minutes. Reduce to Medium and cook
until most of the liquid is absorbed, about 40 minutes. Let stand,
covered, until all liquid is absorbed, about 10 minutes.
Melt remaining 1/4 cup butter in
shallow 10-inch microwave dish on High. Add mushrooms. Cook
uncovered on High until mushrooms are tender, stirring twice, 4 to 5
minutes. Stir mushrooms into cooked rice and barley mixture, and
serve. ** This recipe may be adjusted for larger portion
sizes. Serves 6
CARIBBEAN RICE WITH PIGEON PEAS
2 cups long grain rice
1 can 13-1/2 oz coconut milk
1 can 15-1/2 oz Goya dry pigeon peas
(find in canned vegetables next to beans)
1 cup chopped green onion
2 Tbsp butter or margarine
Cook rice as directed in 4 cups
liquid: coconut milk, juice from peas, and water as needed. When liquid
is absorbed, mix in green onions, pigeon peas, and butter. Add
salt to taste. Serves 8.
BROCCOLI CHEESE BAKE
8
servings
48 servings (full steamer tray
size) ½ steamer
Onions, chopped
1/4 cup
4
cups
2 cups
Margarine
4
Tbsp
16
Tbsp (2 sticks)
8 Tbsp
Cheese Whiz
8 oz jar
4-16 oz jars
2-16 oz jars
Frozen chopped broccoli
2-10 oz packages
8-16 oz packages
4-16 oz pkgs
Egg Beaters
3/4 cup
6 cups
3 cups
Corn Flake Crumbs
½
cup
1 cup
1//2 cup
Water
½
cup
4
cups
2 cups
Flour
2
Tbsp
16
Tbsp
8 Tbsp
Defrost and drain the broccoli.
Preheat oven to 325 degrees. Sautee onions in margarine. Mix
flour in water. Stir into onions and cook until thick and
boiling. Add Cheese Whiz, then broccoli and Egg Beaters.
Place in a greased
8 inch square pan for smaller portion,
or two half steamer trays for large crowd (may have overflow; add
additional baking dish if needed). Sprinkle Corn Flake Crumbs on top.
Bake for 45 minutes or until set and browned.
DESSERTS
BANANA CHOCOLATE CHIP OATMEAL COOKIES
1-1/4 cups unbleached all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/8 teaspoon grated fresh nutmeg
6 tablespoons unsalted butter, room temperature
1/2 cup granulated sugar
1/2 cup dark brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup old-fashioned oatmeal
12 ounce package semi sweet chocolate chips
2 bananas, sliced (or 4 finger bananas)
Preheat oven to 350̊. Line 2 baking sheets with baker’s parchment
paper and spray with PAM. In a small bowl, mix together the
flour, baking soda, salt, cinnamon, and nutmeg. Meanwhile, in a
large bowl, beat the butter and both sugars together until
blended. Add egg and vanilla next. On low mixer speed,
blend in the flour mixture and oatmeal. Fold in chocolate chips
and bananas and give a quick mix on medium speed to blend ingredients.
Drop by tablespoonful onto baking sheets, spacing cookies a couple of
inches apart. Bake for 17 minutes. Cool on rack, then lift
with spatula onto serving platter. Makes about 32 average sized
cookies. To store, layer between sheets of wax paper in sealed
plastic container. Cookies may be frozen after cooling.
BANANA CHOCOLATE CHIP LOAF
2 ripe bananas,
mashed
l-1/2 cup flour
1 stick margarine,
softened 1 tsp baking powder
1 cup sugar
1/2 tsp baking soda
1 tsp vanilla
4 Tbs sour cream
2 eggs
1 cup
semi-sweet chocolate chips
Cream margarine with sugar in large
bowl. Add vanilla, eggs, flour, baking powder, baking soda, and
sour cream. Add mashed bananas. Fold in chocolate chips. Put into
a greased loaf pan. Bake for 1 hour at 350 degrees. (Time may
vary due to oven variations).
BLUEBERRY CRUMBLE
2 pints fresh blueberries
1 cup sugar, divided
2 Tbsp fresh lemon juice or 1 Tbsp
concentrated lemon juice
4 Tbsp butter
2/3 cup flour
Optional: 1 packet flavored instant oatmeal
Cinnamon or cinnamon sugar
Grease square baking pan and preheat
oven to 350 degrees. Spread blueberries in bottom of pan.
Sprinkle with lemon juice
and cinnamon and 2/3 cup sugar. In separate bowl, combine flour,
contents of oatmeal packet, and softened butter. Mixture
should resemble small crumbs. Spread over blueberries.
Sprinkle top with remaining sugar and cinnamon.
Bake for 30 minutes or until browned
and bubbly. Serve warm with Cool Whip or Vanilla Ice Cream.
APPLE GINGER CAKE
2/3 cup light brown
sugar
1 tsp baking powder
1/3 cup applesauce
1 tsp baking soda
1 large egg
1 tsp
cinnamon
3 Tbsp molasses
2 tsp ground ginger
1-1/2 cup all-purpose flour
1/4 tsp nutmeg
½ cup low fat vanilla
yogurt
1/8 tsp allspice
1 Gala apple, peeled, cored, and
chopped
Coat an 8 inch baking pan with cooking
spray. In a bowl, combine sugar, applesauce, egg, and molasses.
In separate bowl, mix flour, baking powder, baking soda, and ground
spices. Add dry ingredients to molasses mixture alternately with
yogurt, beating until well blended. Fold in apples. Bake at 350
degrees for 30 minutes. Cut into squares when cool. For extra
zing, sprinkle a teaspoon of light rum onto individual portions and top
with Cool Whip.
LEMON BREAD PUDDING
2 cups dry cubes
bread 4 cups scalded milk
1 Tbsp
butter
1/4 tsp salt
3/4 cup
sugar
1 tsp vanilla
4 slightly beaten
eggs 1/2 cup
golden raisins
1/2 cup sugar
1 Tbsp cornstarch
1/8 tsp
salt
1/8 tsp nutmeg
1 cup boiling
water
2 Tbsp butter
1-1/2 Tbsp fresh lemon juice
PUDDING: Preheat oven to 350 degrees.
Soak bread in milk for 5 minutes. Add 1 Tbsp butter, 1/4 tsp salt, and
3/4 cup sugar. Pour slowly over eggs. Add vanilla, raisins, and stir.
Pour into greased baking dish. Place the baking dish into a pan of
shallow hot water. Bake until firm, about 50 minutes.
LEMON SAUCE: Mix 1/2 cup sugar,
cornstarch, salt and nutmeg in a medium saucepan. Gradually add water
and cook over low heat until thick and clear. Add butter and lemon
juice. Blend. Pour over pudding. Chill in refrigerator.
UPSIDE DOWN PEAR CAKE
6 Tbsp unsalted butter, divided
½ tsp ground cinnamon
1/4 cup firmly packed dark brown sugar
1/4 tsp ground ginger
2 large cans pears in light syrup
½ tsp ground nutmeg
1/4 tsp ground coriander
½ cup sugar
1-1/4 cups all-purpose flour
1 large egg
3/4 tsp baking powder
3/4 tsp baking
soda
1/3 cup buttermilk
1/4 tsp salt
2
Tbsp molasses
½
tsp pure vanilla extract
Preheat oven to 350 degrees. Melt 2 Tbsp butter in
9x12 inch baking pan in oven and sprinkle over with brown sugar. Set
aside.
Drain and slice pears. Lay slices in baking
pan, fanning them out. In a bowl, combine dry ingredients: flour,
baking powder, baking soda, salt and spices until mixed. In a larger
bowl, cream remaining 4 Tbsp butter with sugar until smooth. Add egg,
buttermilk, vanilla and molasses and mix. Add dry ingredients slowly
and stir just until blended. Spread batter evenly over pears.
Bake in center of oven about 40 minutes, or until a toothpick
inserted in center comes out clean. Invert onto a serving plate and
serve warm. Makes 12 servings.
FUDGE RUM BALLS
1 cup crushed vanilla wafer crumbs
1 cup powdered sugar
2 cups chopped walnuts
3 Tbsp cocoa
3 Tbsp white corn syrup
1/4 cup rum
Candied cherries
Mix together crushed vanilla wafer crumbs, powdered sugar, and 1 cup
chopped walnuts.. Add white corn syrup and rum and mix
well. Scoop mixture into 1 inch balls. Roll each ball in
remaining chopped walnuts. Press one half of a candied cherry on
top. Refrigerate or freeze until served. Makes about 30
balls.
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