|
Nancy Toby's
After she resumed running in January 2000;
before and after giving birth to triplet girls in May/June 2003. |
|
100
m |
2005 |
30 July 2005
St. Michaels, MD school track (unofficial, hand-timed) |
23.0 |
6:08
pace |
|
200
m |
2005 |
30 July 2005
St. Michaels, MD school track (unofficial, hand-timed) |
50.7 |
6:45
pace |
|
400
m |
2005 |
30 July 2005
St. Michaels, MD school track (unofficial, hand-timed) |
2:05 |
8:20
pace |
|
800
m |
2006 |
9 April 2006
St. Michaels, MD school track (unofficial, self-timed) |
4:28 |
8:56
pace |
|
1
mile |
2007 |
9 February 2008
Mile
1, Valentine's 5K, Millersville, MD (unofficial, self-timed
split) |
8:55 |
8:55
pace |
|
3K |
2004 |
3
July 2004
St. Michaels, MD school track (unofficial, self-timed) |
20:40 |
11:05
pace |
|
5K |
|
2008 |
9
February 2008
Valentine's 5K, Millersville, MD |
28:00 |
9:02 pace |
| 8K
or 5M |
2004 |
25
November 2004
PWBA Turkey Trot
5-Miler, Alexandria, VA |
53:36
watch time |
10:43
pace |
|
10K |
2007 |
27 April 2007
Oxford 10K, Oxford, MD |
1:00:41 |
9:47 pace |
| 15K |
2005 |
5
February 2005
Bank
of America Gasparilla Distance Classic 15K, Tampa, FL |
1:51:09 |
11:57
pace |
| 10 miles |
| 2007 |
1 April 2007
Cherry Pit Ten Miler, Annapolis, MD |
1:49:48 |
10:59 pace |
| 20K |
2004 |
8 August
2004
Leesburg 20K, Leesburg, VA |
2:32.44 |
12:17
pace |
|
Half Marathon |
|
2007 |
22 April 2007
Bridge to Bridge Half Marathon, St.
Michaels, MD |
2:19:29 |
10:38
pace |
|
25K |
2005 |
26 February 2005
Belle Haven 25K, Alexandria, VA |
3:25:24 |
13:13 pace |
|
Marathon |
|
2007 |
28 October 2007
Marine Corps Marathon, Washington, DC |
5:23:51 |
12:21
pace |
|
Running:
WAVA 2006 Age-graded scores |
2008 |
9 February 2008
Valentine's 5K, Millersville, MD |
28:00, age-grade
60.36% |
9:02 pace |
| Swimming |
|
2006 |
Ironman distance swim: October 1, 2006
Chesapeakeman Aqua Velo, Cambridge, MD (wetsuit-aided) |
2.4 miles in 1:52:11 |
2:39 per 100 yards |
|
2007 |
Half Ironman distance triathlon swim:
June 10, 2007
Eagleman Triathlon, Cambridge, MD (wetsuit-aided) |
1.2
miles in 48:49 |
2:34 per 100 yards |
|
2007 |
Olympic distance triathlon swim:
September 9, 2007
Annapolis Triathlon, Annapolis, Maryland (wetsuit-aided) |
1500 meters in
36:51 |
2:10 per 100
yards |
| Cycling
(endurance) |
2005 |
Duathlon:
July 31, 2005
Blackwater Traverse Duathlon, Cambridge, Maryland |
30 km in 1:11:03 |
16.2 mph |
|
2007 |
Triathlon bike leg: September 23,
2007
Walt Disney World Triathlon, Orlando, FL |
36.1 miles in 2:03:28 |
17.5 mph |
|
2007 |
Half Ironman bike leg: June 10, 2007
Eagleman Triathlon, Cambridge, MD |
56 miles in 3:24:54 |
16.4 mph |
|
2006 |
Ironman bike leg: September 30, 2006
Chesapeakeman Aqua Velo, Cambridge, MD |
112 miles in 6:58:50 |
16.0 mph |
Triathlon -
Olympic distance |
2007 |
September 9, 2007
Annapolis Triathlon,
Annapolis, MDSwim 1500m/1690 yd: 36:51 (2:10/100 yards)
T1: 4:47
Bike 37 km/23.0 miles (race site says 38 km): 1:30:26 15.7? or
15.2 mph
T2: 2:52
Run 10 km/6.2 miles: 1:17:00 12:24 min/mile |
|
3:31:54 |
|
Triathlon - half ironman distance |
2007 |
June 10, 2007
Eagleman Triathlon, Cambridge, MD
Swim 1.2
miles: 48:49 (2:34/100 yards)
T1: 7:13
Bike 56 miles: 3:24:54 (16.40 mph)
T2: 3:58
Run 13.1 miles: 2:43:33 (12:29 min/mile)
Finish: 7:08:27 |
|
7:08:27 |
