"Marques Akana - Founder/Creator"

Ok then, Listen up pal.. this is my site.. I tell it how it is and that's how it goes.. there's no fluff and no softy bullshit here.. if that's what your lookin' for your in the wrong spot.. Here you'll find tips on training.. cool links to places that'll help ya in your quest.. etc.. I'm in the middle of rebuilding my page here just hold tight and the goods are on the way !!




Ok then.. this is how I do it!!

(NOTE: Typical Monday through Friday routine with weekends off)

(Monday)-CHEST

(Tuesday)-LEGS

(Wednesday)-BACK

(Thursday)-DELTS

(Friday)-ARMS

"The Best Protein.... Period"



The Mayhem.. want knowledge ??

Animal Pak.. Cool Stuff.




Having trouble thinking ??

"Get Your Mind Right"

NWSaint4@yahoo.com