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What Is Yoga
Anyhow?
Iyengar Yoga is a study which uses movement, stillness, concentration, release and abandon to help you get and stay in touch with yourself. Some say it keeps you in touch with the inter-dependent web of existence. Others say it's a great workout, reduces the effects of stress, stretches and frees your muscles, teaches you ways to concentrate better throughout your day. Some athletes and performers study Yoga to stretch and tone muscles hardened by heavy use. (Some construction workers do this, too!) Many use Yoga to help them recover from injuries and avoid future injury because it's a balanced approach to simultaneously improve strength, flexibility, balance and concentration. When Peentz Dubble teaches Yoga she helps you reach the objectives that you set for yourself. |