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Can You Do Yoga?
Iyengar Yoga is designed to be "do-able" by anyone, yet continue to challenge people who have practiced their whole lives! The Iyengar approach to Hatha Yoga assumes that you will benefit from the poses and the process, so teachers use props, easy to follow instructions, and lots of personal attention to make sure that all students succeed from the very first class. This approach is frequently used to supplement medical treatment because of its unique accessibility and high rate of success. |