.45 GAP: Vihtavuori Lapua N320
Disclaimer: The powder charge information (in black) was taken from gun powder companies, gun powder distributors, and/or published handloading data (paper and/or electronic) to the best of my knowledge – not responsible for typos; Always refer to published official handloading data for verification.
Pressures may differ significantly due to component variations and whether a test barrel or an actual pistol was used for testing purposes. I am not responsible for your actions. Powder charges that are too light or too heavy can both cause pressure problems. Use your own common sense. If you wish to use any of the following data, use at your own risk! You are responsible for your own actions.
WARNING: Red lettered data in charts refers to loads that have not been officially pressure checked and may be beyond maximum pressure limits --- extreme caution required.
Glock 37 with standard 4.5” barrel
Starline brass
Winchester small pistol primers
West Coast Plated 230 Grain Round Nose Bullet
OAL: 1.134
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
3.4 |
582 |
539 |
43 |
560 |
14 |
148 |
123 |
|
|
3.6 |
625 |
586 |
39 |
604 |
14 |
175 |
134 |
USPSA Minor Power |
|
3.8 |
667 |
623 |
44 |
641 |
16 |
198 |
143 |
|
|
4.0 |
711 |
666 |
45 |
694 |
15 |
226 |
153 |
|
|
4.2 |
732 |
697 |
34 |
721 |
11 |
248 |
160 |
|
|
4.4 |
771 |
761 |
10 |
766 |
3 |
295 |
175 |
USPSA Major Power |
|
4.6 |
804 |
777 |
27 |
792 |
10 |
308 |
178 |
|
|
4.8 |
828 |
809 |
18 |
819 |
5 |
334 |
186 |
|
|
5.0 |
860 |
842 |
18 |
851 |
5 |
362 |
193 |
|
|
5.2 |
878 |
850 |
27 |
864 |
9 |
368 |
195 |
|
Maximum case expansion (new brass): .476
As a Vihtavuori Reloading Guide .45 ACP comparison (6 inch barrel): 4.9/784 fps to 5.2/850 fps
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
West Coast Plated 230 Grain Round Nose Bullet
OAL: 1.134
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
3.8 |
666 |
619 |
46 |
646 |
14 |
195 |
142 |
USPSA Minor Power |
|
4.0 |
692 |
654 |
37 |
672 |
15 |
218 |
150 |
|
|
4.2 |
724 |
685 |
39 |
711 |
15 |
239 |
157 |
|
|
4.4 |
770 |
729 |
41 |
747 |
12 |
271 |
167 |
USPSA Major Power |
|
4.6 |
802 |
780 |
21 |
791 |
8 |
310 |
179 |
|
|
4.8 |
828 |
799 |
28 |
815 |
9 |
326 |
183 |
|
|
5.0 |
850 |
831 |
19 |
840 |
6 |
352 |
191 |
|
Maximum case expansion (reused brass): .477
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
West Coast Plated 225 Grain Flat Point Bullet
OAL: 1.072
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
3.4 |
612 |
582 |
30 |
599 |
10 |
169 |
130 |
USPSA Minor Power |
|
3.6 |
656 |
623 |
33 |
637 |
10 |
193 |
140 |
|
|
3.8 |
664 |
635 |
29 |
653 |
10 |
201 |
142 |
|
|
4.0 |
696 |
662 |
33 |
685 |
11 |
218 |
148 |
|
|
4.2 |
738 |
701 |
37 |
723 |
10 |
245 |
157 |
|
|
4.4 |
783 |
738 |
45 |
759 |
14 |
272 |
166 |
USPSA Major Power |
|
4.6 |
809 |
788 |
20 |
798 |
7 |
310 |
177 |
|
|
4.8 |
835 |
808 |
26 |
821 |
8 |
326 |
181 |
|
|
5.0 |
873 |
844 |
29 |
858 |
10 |
355 |
189 |
|
Maximum case expansion (reused brass): .477
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
West Coast Plated 200 Grain Flat Point Bullet
OAL: 1.072
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.2 |
669 |
619 |
50 |
638 |
15 |
170 |
123 |
|
|
4.4 |
711 |
657 |
54 |
695 |
18 |
191 |
131 |
USPSA Minor Power |
|
4.6 |
778 |
721 |
56 |
754 |
22 |
230 |
144 |
|
|
4.8 |
810 |
772 |
37 |
790 |
12 |
264 |
154 |
|
|
5.0 |
864 |
826 |
37 |
845 |
14 |
302 |
165 |
USPSA Major Power |
|
5.2 |
897 |
850 |
46 |
871 |
14 |
320 |
170 |
|
Maximum case expansion (reused brass): .4775
As a Vihtavuori Reloading Guide .45 ACP comparison (6 inch barrel): 5.0/855 fps to 5.4/928 fps
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
Rainier Plated 200 Grain Flat Point Bullet
OAL: 1.107
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.2 |
660 |
608 |
52 |
638 |
19 |
164 |
121 |
|
|
4.4 |
710 |
644 |
66 |
671 |
24 |
184 |
128 |
USPSA Minor Power |
|
4.6 |
762 |
713 |
48 |
741 |
18 |
225 |
142 |
|
|
4.8 |
780 |
734 |
45 |
759 |
14 |
239 |
146 |
|
|
5.0 |
825 |
810 |
14 |
819 |
--- |
291 |
162 |
|
|
5.2 |
863 |
831 |
32 |
851 |
12 |
306 |
166 |
USPSA Major Power |
|
5.4 |
887 |
863 |
24 |
875 |
9 |
330 |
172 |
|
Maximum case expansion (reused brass): .477
Red = Individually worked up loads; Red lettered charges have not officially been pressure checked!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
Rainier Plated 200 Grain Hollow Point Bullet (bullet length: .587 avr.)
OAL: 1.104 with bullet length of .587 (compare this chart with the next chart that uses an OAL of 1.130)
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.2 |
703 |
635 |
67 |
672 |
28 |
179 |
127 |
|
|
4.4 |
758 |
702 |
56 |
728 |
20 |
218 |
140 |
USPSA Minor Power |
|
4.6 |
795 |
733 |
61 |
757 |
20 |
238 |
146 |
|
|
4.8 |
802 |
740 |
62 |
781 |
19 |
243 |
148 |
|
|
5.0 |
869 |
826 |
42 |
847 |
17 |
302 |
165 |
USPSA Major Power |
|
5.2 |
894 |
860 |
33 |
876 |
12 |
328 |
172 |
|
|
5.4 |
921 |
869 |
51 |
899 |
15 |
335 |
173 |
|
Maximum case expansion (reused brass): .477
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Starline brass
Winchester small pistol primers
Rainier Plated 200 Grain Hollow Point Bullet (bullet length: .587 avr.)
**second version of the Rainier Plated 200 gr. HP (bullet length: .565 avr.) This version has more plated material inside the hollow point and the nose is a bit shorter. Without changing the seating die, this bullet caused an OAL of 1.118. It still funtioned quite well.
OAL: 1.130 with bullet length of .587 (notice the better consistency than the above 1.104 OAL for this particular bullet)
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.0 |
653 |
594 |
58 |
618 |
18 |
156 |
118 |
**shorter Rainier 200gr. HP |
|
4.0 |
647 |
602 |
45 |
624 |
16 |
160 |
120 |
|
|
4.2 |
671 |
629 |
42 |
656 |
15 |
175 |
125 |
**shorter Rainier 200gr. HP |
|
4.2 |
685 |
636 |
49 |
658 |
19 |
179 |
127 |
4.3gr. USPSA Minor Power |
|
4.4 |
720 |
687 |
33 |
710 |
12 |
209 |
137 |
**shorter Rainier 200gr. HP |
|
4.4 |
748 |
711 |
36 |
733 |
13 |
224 |
142 |
|
|
4.4 |
764 |
740 |
22 |
751 |
8 |
243 |
148 |
Here & below: 25 degrees warmer than above readings |
|
4.6 |
806 |
780 |
26 |
791 |
9 |
270 |
156 |
|
|
4.8 |
847 |
799 |
48 |
828 |
18 |
283 |
159 |
|
|
5.0 |
875 |
838 |
37 |
853 |
13 |
311 |
167 |
5.1gr. USPSA Major Power |
|
5.2 |
896 |
877 |
18 |
886 |
7 |
341 |
175 |
|
|
5.4 |
925 |
887 |
37 |
905 |
14 |
349 |
177 |
|
Maximum case expansion (new brass): .476
As a Vihtavuori Reloading Guide .45 ACP comparison (6 inch barrel): 5.0/855 fps to 5.4/928 fps
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
Oregon Trail 200 Grain Laser Cast Silver Bullet (round nose flat point)
OAL: 1.118
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.2 |
676 |
611 |
65 |
644 |
21 |
165 |
122 |
|
|
4.4 |
727 |
675 |
52 |
702 |
16 |
202 |
135 |
USPSA Minor Power |
|
4.6 |
751 |
728 |
23 |
740 |
8 |
235 |
145 |
|
|
4.8 |
822 |
757 |
65 |
789 |
23 |
254 |
151 |
|
|
5.0 |
848 |
811 |
36 |
830 |
13 |
292 |
162 |
|
|
5.2 |
871 |
839 |
31 |
853 |
12 |
312 |
167 |
USPSA Major Power |
|
5.4 |
899 |
861 |
38 |
882 |
13 |
329 |
172 |
|
Maximum case expansion (reused brass): .476
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
Precision 200 Grain Black Bullet (round nose flat point)
OAL: 1.118
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
4.2 |
685 |
637 |
48 |
655 |
18 |
180 |
127 |
|
|
4.4 |
715 |
664 |
51 |
691 |
21 |
195 |
132 |
USPSA Minor Power |
|
4.6 |
759 |
722 |
37 |
737 |
15 |
231 |
144 |
|
|
4.8 |
818 |
761 |
57 |
794 |
21 |
257 |
152 |
|
|
5.0 |
853 |
816 |
37 |
832 |
14 |
295 |
163 |
|
|
5.2 |
869 |
836 |
33 |
854 |
12 |
310 |
167 |
USPSA Major Power |
|
5.4 |
902 |
859 |
43 |
885 |
15 |
327 |
171 |
|
Maximum case expansion (reused brass): .477
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
Glock 37 with standard 4.5” barrel
Speer brass
Winchester small pistol primers
West Coast Plated 185 Grain Flat Point Bullet
OAL: 1.074
|
Grains |
High Velocity |
Low Velocity |
Extreme Spread |
Average Velocity |
Standard Deviation |
Energy: Low Velocity |
Power Factor: Low Vel. |
Notes |
|
5.2 |
861 |
809 |
51 |
845 |
19 |
268 |
149 |
USPSA Minor Power |
|
5.4 |
895 |
855 |
40 |
873 |
13 |
300 |
158 |
|
|
5.6 |
937 |
888 |
49 |
916 |
18 |
323 |
164 |
|
|
5.8 |
951 |
899 |
52 |
923 |
21 |
331 |
166 |
USPSA Major Power |
|
6.0 |
991 |
960 |
30 |
971 |
11 |
378 |
177 |
|
|
6.2 |
1025 |
978 |
46 |
1000 |
14 |
392 |
180 |
|
Maximum case expansion (reused brass): .4775
As a Vihtavuori Reloading Guide .45 ACP comparison (6 inch barrel): 5.8/955 fps to 6.3/1037 fps
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!
The following chart is the result of Kestrou’s excellent work which he shared on www.glocktalk.com, The Bull Dawg’s Club. This work was the first VV N320 .45 GAP test performed on the planet! I used his work as my starting point to test the bullet weights listed above.
Glock 37 (4.5” barrel)
West Coast 200 gr. Jacketed Round Nose bullet
48 to 55 Degrees during Chronograph testing (Pact Mark IV)
Overall cartridge length: 1.074”
Winchester small pistol primer
The data is based on 6-shot samples (throwing no data out as fliers)
|
Grains N320 |
FPS |
FPE |
Power Factor |
Extreme Spread |
Standard Deviation |
Notes |
|
4.2 |
709.3 |
223.50 |
141.86 |
27.8 |
12.3 |
|
|
4.4 |
764.6 |
259.69 |
152.92 |
74.6 |
27.0 |
USPSA Minor Power Load (minimum 125) |
|
4.6 |
803.6 |
286.88 |
160.73 |
71.5 |
28.8 |
|
|
4.8 |
858.5 |
327.38 |
171.70 |
49.7 |
19.5 |
|
|
5.0 |
890.9 |
352.58 |
178.18 |
49.5 |
16.2 |
USPSA Major Power Load (minimum 165) |
|
5.2 |
945.7 |
397.30 |
189.15 |
21.0 |
8.1 |
|
|
5.4 |
963.3 |
412.22 |
192.66 |
32.8 |
13.5 |
Duplicate of Speer Lawman 200 Gr. |
Red = Danger: Individually worked up loads; Red lettered charges have not officially been pressure checked out of a Glock G.A.P. pistol!

safety, safety, safety
.45GAP (.45 GAP) Caliber Page; Document Version 09/19/04