Success, health, and happiness depend little, if at all, on life's
circumstances. Most important is how we respond to those
circumstances. Stress management is an inside job. Phil
encourages us to focus more on that inside job. When we do,
he assures us, we perform any other job and responsibilities
with better results. He teaches us how to flow with life rather
than resorting to the usual fight or flight reactions that only
serve to diminish life.