Faced with stress and adversity, you can either tighten up with a grim and bear it approach, or lighten up and respond with heart to make each moment brighter for you and for those around you. This latter approach is the quality of excellence.

When you are under stress, a positive attitude and sense of humor can give you a healthy perspective and creative response to situations that might otherwise evoke frustration, friction, and cynicism.

One key to managing stress is being aware of your choices, and making the right ones. You do have a choice!

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