"Yoga is not about becoming a pretzel. Yoga is about becoming a human being." ~ Phil Milgrom, R.Y.T.
Phil
Milgrom has been teaching yoga since 1974 and studying yoga since 1970. He
teaches classes at The Centered Place Yoga Studio in Warren, MA., which he
co-directs with his life partner, Nancy Nowak. He also teaches classes in
Chelmsford, MA. He is certified, and he is a Registered Yoga
Teacher (R.Y.T.) in the Svaroopa style. He is also certified as a yoga
therapist and Embodyment (one-on-one, hands on healing using the
principles of Svaroopa yoga) practitioner.
Yoga is both a physical and meditative practice. It is low impact and
yet has high impact on your health. Anyone can practice yoga. Yoga is
beneficial to all, no matter what your shape, size, or age. Flexibility is
not a prerequisite for yoga — it is an outcome. Follow these links to learn more about Phil's yoga
classes, the style of yoga he teaches and in-depth information on the
benefits the practice of yoga can provide you.
Phil's What's New and What's Up Newsletter:
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Assorted Articles on Yoga
About the specific style of yoga taught
How often and when to practice yogaHow does yoga help with stress?
Yoga for your back and much moreLaughter Is a Good Stretch, Too workshop
Remember - yoga is excellent for your heart and circulation, and it is a powerful tool for relieving stress. The practice of yoga teaches you how to stay centered and calm even in the most stressful times, and how to conserve and increase precious energy. It helps develop self-awareness and to increase respect for, and balance of, all aspects of our being — emotional, mental, spiritual, as well as physical. Many of these parts of ourselves tend to be neglected in the pressures and busy-ness of the work day.
