Copyright © 2009 by Zack Smith.
All rights reserved.
Servings
This is a list that I put together quicky that I keep on my mobile phone.GRAINS 1 piece bread 1/2 cup cooked pasta, rice 1/2 bagel 1 oz. cereal DAIRY 1 cup milk 1 cup yogurt 1.5 oz cheese 2 oz processed cheese FRUITS 6 oz fruit juice 1 orange, banana, apple 1/2 cup chopped fruit 1/2 cup berries MEATS, EGGS, BEANS 3 oz meat 1 egg 2 tbsp PB 1/3 cup nuts/seeds 4 oz tofu VEGETABLES 6 oz vegetable juice 1/2 cup non-leafy 1 cup leafyAnd the phone version...
Links
- Architecture
- Automotive
- Bicycles and bicycling
- Books (my summaries and quotes from books)
- Computer Hardware
- Benchmarks (Linux)
- My reviews
- Computer Software
- Foodist: my free diet manager for Windows Mobile
- Wanderlust: my free outline editor for Windows.
- My suggestions for free Windows software
- My Notes on using free TeX and LaTeX typesetting software.
- My LaTeX template for a quick reference guides
- VirtualDub and Avisynth Video Editing FAQs
- IBM keyboard Alt key accented characters
- Consumerism
- Digital cameras
- My review of the Sigma DP1 pocket DSLR.
- My explanation of how to determine sensor element size to ascertain camera image quality.
- Mobile phones
- My Master List of Asian GSM Phones
- Hands-on review of the Sciphone i68/i68+ GSM Phones
- Unofficial Sciphone i68/i68+ GSM Phones FAQs
- Unofficial CECT F003 phone FAQs
- Unofficial CECT P168+ and related GSM Phones FAQs
- Features of the Nokia 1208 phone
- My Windows Mobile programs.
- My Java MIDP programs.
- Wallpaper links for phones.
- Ringtones for phones.
- Ruler & conversions for the Sciphone i68+.
- The infamous T-Mobile unwanted text messages from 10476000000.
- Unofficial Sciphone N12 Android phone FAQs
- Frugality
- My own experiences with certain companies.
- Digital cameras
- Corporations
- My corporation search page for investigating elusive or dodgy corporations.
- Short list of corporate front groups in the USA (meaning corporate PR trying to appear to be socially-responsible, which at times can even be made to look like grassroots citizens activism)
- Cuisine / Food / Tea
- Do it yourself (DIY)
- Economics
- Education
- Excellent quotations.
- Chemistry clip art
- Notes on speech about marketing and Google given by Seth Godin
- Notes on Internet/Web Advertising
- Kleppners Advertising Procedure chapters 1 and 2
- Kleppners Advertising Procedure chapter 3
- Kleppners Advertising Procedure chapter 4
- Kleppners Advertising Procedure chapter 5
- Kleppners Advertising Procedure chapter 7
- Kleppners Advertising Procedure chapter 13
- Kleppners Advertising Procedure chapter 24
- Genetics: Universal Codons of Life
- My history/biology/chemistry quick reference guides
- My Evolution quick reference cheat sheet
- List of free videos of lectures online
- The infamous OOOTTAFVGVAH mneumonic (cranial nerves)
- Tuition rates at American architecture schools
- Biology notes
- Electronics
- Environment
- Numerous Ways to Conserve Energy
- Exxon and anti-global-warming propaganda
- Polluting power plants:
- Keystone Power Plant: owned by Reliant Resources and located in Indiana County Pennsylvania USA
- Homer City Generating Station: owned by Edison and located in Indiana County Pennsylvania USA
- Conemaugh Generating Station: located at New Florence Pennsylvania.
- Film & Theater
- Summary of Shakespeare: Hamlet
- Summary of Federico Fellini: 8½
- The 37 dramatic situations by Georges Polti
- My film reviews
- My review of the film 300
- My review of the film Apocalypto
- My review of the film Battle Royale
- My review of the film Clerks
- My review of the film Ghostworld
- My review of the film Hot Fuzz
- My review of the film Juno
- My review of the film Nacho Libre
- My review of the film The Punisher
- My review of the film Super Bad
- My review of the film Watchmen
- Food: see Cuisine.
- Freedom & Liberty
- Reasons to Reject Authority
- My quotations from Henry David Thoreau: Walden
- 32 Reasons to Speak Your Mind
- Frugality: see here
- Fuels: alternative
- Games
- Health
- History and Archeology
- An Actual Ancient Roman Caliga (plural caligae); this is a type of sandal.
- Some of my quick reference guides including Roman History
- Humor
- Language
- Mathematics
- News
- Politics
- Notes about 9/11 conspiracies.
- Applying logic to the events of 9/11.
- The USA is becoming a police state.
- What is a conspiracy theory really?
- Quiz: What do you know about building demolitions?
- My Guide to America for Foreigners.
- Definition of a poverty culture
- Corporate Terrorism
- Evidence of US Special Forces Performing Military Exercises for Taking Over US Cities (Martial Law)
- Techniques of cowardly squabblers
- Why the two-party political system does not work.
- Quotations from Culture of Narcissism by Christopher Lasch
- Famous quotations
- Member list for secretive elite Yale club "Skull and Bones" including Bush & John Kerry
- My
Corporate Malfeasance Information Repository or by first letter of company name:
A B C D E F G H I J J K L M N O P Q R S T U V W X Y Z
- Real Estate
- My notes on the book Country Property Dirt Cheap
- Religion and Atheism
- Sciences
- Anthropology
- Biology
- Chemistry
- Physics
- Psychology
- Travel
- The Running of the Bulls
- Tips on packing light
- France
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- Work
- Videos