Happy Hatha Hour

A fun, challenging, beginning level yoga class that will get your week started on the right foot. This class focuses on breath-work and basic postures that will strengthen and enliven your body and ends with a sweet savasana to unwind your mind. A soulful blend of yoga that will leave you feeling refreshed, relaxed and ready for the week ahead!

Mondays 7-8 pm Four Winds Yoga, Pennington