| If you're clogged, it's important to try to clear out your sinuses to prevent
infection. Techniques include using Alkalol or Alkalol-like ingredients in a nose spray, neti pot, or bulb irrigator;
using a steam inhaler; taking a hot shower; applying a hot compress to your nose and cheeks; dabbing eucalyptus
oil on the outside of your nose; drinking hot tea and lots of liquids in general; and eating hot chicken broth
with garlic. Some people find that spicy foods (seasoned with garlic, cayenne pepper, ginger, wasabi, etc.) help open up their sinuses, while others find them sinus irritants. One trick is to carry wasabi (Japanese horseradish mustard) with you. It's available in small toothpaste-type tubes from many Asian grocery stores. Just place a dab on your tongue when you're congested. Some people use a vaporizer/humidifier at night to decongest, though you need to keep it clean as well as keep the humidity in the room from rising above 50 percent to prevent mold and dust-mite growth. Another technique that some people have reported success with is uttering an "Oooommmmmm" deep-throated low tone, alone or as part of a more formalized meditation regimen. It may help to break up thick mucus and stimulate cilia. Yet another technique is nasal massage, which can sooth your sinuses, reduce swelling, and encourage blood flow to the area. Gently rub the sides of your nose and your cheeks with your fingers or knuckles. |
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© 2008 Reid Goldsborough