Balancing Your Body
By combining these methods I offer a balanced treatment tailored to your individual needs.
Let us explore your health care together. Learn practical information that will help you understand your unique ergonomics. The way you sit, stand, and move does influence your bodies overall health. Help keep your body relaxed and balanced.
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Massage Techniques
MAT (Muscle Activation Techniques™) - Wear comfortable clothes, as this technique is done fully clothed. MAT is a dynamic muscular assessment system, that analyzes and corrects muscular imbalances. It has been successful in the reduction and elimination of pain and fatigue, as well as enhancing muscle recovery in athletes and non-athletes alike. For more information on MAT, click here
Deep Tissue/Neuromuscular - a deep, focused massage technique that releases chronic patterns of tension throughout the body. I do deep tissue massage with sensitivity, using slow focused strokes, with deep finger pressure on specifically targeted areas of tension and discomfort.
Swedish - light, medium and deep pressure strokes that relieve tension from the body.
Esalen - using light soothing and connecting strokes, very comforting and relaxing.
Sports Massage - designed for the weekend warrior or the serious athlete. Helps the body recover faster, and can help prevent injury.
Cranial Sacral - a gentle technique that balances the CS system (between head & tailbone)- good for headaches,vision problems, injuries to the spine & sacrum.
Reflexology - focused therapy on the feet, hands and/or ears- corresponds to specific points in the body. Promotes relaxation and enhances the body's natural ability to heal.
Acupressure - stimulation of certain points helps to balance the meridian system of the body. Often helps with cramping, pain and digestional imbalances.
Reiki - a very relaxing technique that subtly works with the bodies unique energy system.
On-Site Massage - a convenient form of massage at your office. It provides busy professionals with stress relief and reduces muscular tension. Fully clothed- no oils.
Pregnancy - for a woman's changing body during the many phases of pregnancy. Women "love my pregnancy pillows".