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I am one of only 120 NSCA-Certified
Personal Trainers in Massachusetts and have been employed in the
local fitness industry for over 6 years. With a
degree in psychology and over 10 years of corporate
professional experience, as well as a family, I understand the time
constraints that today's women face. Not everyone has the time
to get to a gym! My focus is on helping women
of all ages and conditioning improve their fitness levels, lose (or
gain) weight and
build/tone muscle. I will work with you to develop an exercise
program that will help you realize noticeable changes in your wellness and appearance--all
in the comfort of your home.
I provide personal training services to homes
in the Merrimack Valley area north of Boston including Methuen,
Haverhill, Andover, Dracut, etc. as well as the Southern New
Hampshire area including Salem, Pelham, Windham, etc.
I will work with you to: |
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Develop toned muscles in your chest, back, arms and legs
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Lose stubborn body fat you’ve been trying to “diet” away for
months or even years! |
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Trim your hips and thighs
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Slim and tighten your waistline |
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Increase your metabolism so you burn more calories even when at
rest! |
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Feel strong, healthy and more energetic,
etc. |
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Reduce risk of osteoporosis |
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Gain control of pre/post-menopausal weight gain
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Strengthen and recover from injuries |
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Improve your self-esteem
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Reduce stress and sleep better at night |
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