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What to expect:
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Initial Fitness Appraisal
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Customized Exercise plan
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50 minute sessions tailored for your specific goals, fitness
level, medical conditions, etc.
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Combination of weight and cardio training tailored for your
needs
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Motivational support and guidance
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Ongoing Performance assessments
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Nutritional guidance
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Prices effective until August 2008:
| Plan Options:
At Your Home -
50 Min.
sessions |
Costs |
| Fitness Appraisal |
$25 (free with 3 or more sessions) |
| 1 Session |
$60 |
| 3 Sessions |
$160 |
| 10 Sessions |
$480 |
| > 10 Sessions |
Save with extra discounts |
Equipment:
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I will bring high-end portable equipment to your home for
our workouts including:
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Incline/flat/decline bench |
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Free-weight dumbells |
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Stability ball |
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Band systems |
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Etc. |
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