Divorce Survival and Recovery Contents
- Sequencing the Challenges...how to avoid feeling overwhelmed...a specific
visualization.
- Where to Start...now that you're single, what do you need to work on?
- Getting Organized...sorting through the avalanche of issues.
- How to Do Self-Counseling...how to make your self-talk helpful rather
than harmful.
- Preparing for the Painful Moments...a powerful technique you can use at
the worst moments.
- The Dark Moments...is it okay to grieve?
- Resources of Strength...how to discover your strengths and triumphs.
- Seeking and Accepting Support...of different kinds.
- Preserving Your Self-Esteem...how to not feel rejected.
- Caring for Your Body...keeping healthy so your body can help.
- Nurturing Yourself...finding inexpensive and available ways.
- Quick Recharging...when you need to function despite it all.
- Proactive Learning and Planning...how not to be a victim.
- Time Frames...how a change in perspective can bring wisdom.
- How to Disentangle...you can facilitate this process and not leave it
to chance.
- Who Won?...you may have and not know it.
- Surprising Feelings...what if you're a mass of contradictions?
- Suffering is Optional...some mini-survival techniques.
- Keeping a Journal...for self-expression and exploration.
- Forgiving...should you and does it help?
- The Opportunity...the work you may need to do while single.
- Building a New Life...the advantages of your situation.
- Getting Greater Clarity...improving your judgment for the next time.
- A Different Future is Possible...does history always repeat itself?
- Learning the Art of Relationships...how to go towards true love.
- Ready for Love? ...do you find it or does it come to you?
- Creating the Future...your life is not an accident...make the choices.
- Letting Go... and how to handle big changes.
- Spiritual Perspective...how the spiritual can help.
- Take Action Now!...how to incorporate these techniques into your life.
Copyright 2003 © Sat Tara Kaur Khalsa, MS, L.P.C.