Weight Loss

Workshop

The Absolute PAINLESS Way to Weight Loss!

No starving, no diet…you will be offered ice cream, chocolate and chips during this workshop, only to find that you don’t want them anymore.

You are going to:

STOP sabotaging yourself
ERASE the emotional triggers behind out-of-control eating habits
STOP emotional eating and start losing weight

Grief, stress, physical and emotional pain, exhaustion, problems at work or at home can throw us out of emotional balance. They can also make us eat more than our body needs, to comfort ourselves, to feel better, to distract us from the problems we have to deal with. This is called “Emotional Eating”.

Tap it – Zap it!

By working with EFT we will find the cause of your emotional eating and release it. Experience the extremely efficient combination of EFT and soothing, relaxing group hypnosis to affirm your new healthy eating habits.

Please contact me for next available workshop.

What is EFT?

EFT is an emotional healing technique that uses the same meridian energy system as is used in acupuncture. Instead of stimulating the points using needles, blockages are removed by tapping with the fingers on acupressure points. EFT works quickly, generally in one session, for anxiety, fears, anger, phobias and negative emotional states such as grief and resentment. For more information see www.emofree.com.

Testimonials

"I came to Smooth Changes wanting to lose weight and having failed at every diet I had ever tried. I was thrilled when we uncovered the reason for my over-eating in the first session. Baerbel taught me how to use EFT (tapping) to remove my cravings and provided me with a weight loss tape to listen to each night. It has only been ten days since my first session and I am making great progress. I have already lost 9 pounds -- and without feeling deprived! I have not craved chocolate at all! I no longer need to comfort myself with food and I feel better about myself than I have in years.

Thanks Baerbel!"

Bob Shinn, President and CEO
Digital VoiceXchange
Colorado Springs
719-867-5102

"…would you believe I haven't had any ice cream for 3 days now! It sits in the freezer and I just haven't had any interest in it. Who would have thought! Wanted you to know you have an extremely caring nature, soothing, healing and a gentle voice.
You choose the correct profession!"

Colleen K., Colorado Springs, August 2003

"I am making progress with a total weight loss since I started using your tape of about 13 pounds... not bad at all. Your voice has become my companion in motel rooms and at home!"

J.D., Colorado Springs, August 2003

"I have not had any ice cream since my first session with you. I used to eat a whole lot of it - any kind! - to make myself feel good, to relax. I am just not interested in it anymore."

Laura R., Colorado Springs, July 2003