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Diabetes Mellitus Type
II - NIDDM... |
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So, take these pages as informational only based on my own experience. |
| "Non-insulin-dependent
diabetes (NIDDM, also called adult-onset or Type II diabetes) affects about
10 million Americans, mid-age or older, or approximately 90 percent of
all diabetic people. The cornerstone of therapy is a style of life centered
around diet and supplemented, if needed, by insulin or oral agents. With
the very high association of NIDDM with overnutrition and overweight (approximately
80 percent of patients), much dietary effort is directed to caloric reduction,
with exercise as an auxiliary means to increase caloric loss and to assist
in glucose regulation. The therapeutic aim is normalization of blood glucose
and lipid levels with the hope of diminishing cardiovascular risk and preventing
complications."
1Diet and Exercise in Noninsulin-Dependent Diabetes Mellitus. NIH Consens Statement Online 1986 Dec 8-10 [2000 February 5];6(8):1-21. |
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Diabetes, Eating, Exercising, Self-care As I said before, this is research for myself for the most part, but you may find it helpful. |
Blood Sugar Levels Blood Sugar Measures Exercise-Clinical Stuff
Exercise-Helpful
Hints
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The main indicator for diabetes is Blood Sugar. This is something that I have had to spend some time researching so I can understand it completely. That way I can actually take care of myself better if I have all the information. To the right you see a graph. The key to remember in this is that there is a range of blood sugar that your body maintains automatically if you do NOT have diabetes. If you have diabetes the blood sugar "pressure valve" doesn't function anymore. |
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A
bit about blood sugar levels:
Too Low: (top
part of the pic)
0-70 mg/dL - This level can cause someone with diabetes to pass out, fall into a coma and die. (I don't have much problem with low blood sugar). But if you do run into this situation, and the person is awake, some juice, milk, a sugar cube, candy bar will help. If the person is passed out, do not hesitate, call 911.
71-120 mg/dL - This level is the the normal operating level of the body, even if you ate something with sugar in it, have been exercising, etc. You body tries to maintain this level all the time. A diabetic must however work to maintain this level by: testing blood sugar levels (I call this "stabbing, the slowest way to cut your wrists on little pin prick at a time"); taking oral medication; taking insulin (by shot, or whatever way it is is available if it is required, and if it is required, it is required.); exercise; and maintaining a healthy eating plan (this is NOT a diet, so just throw that stupid word out now).
121-150 mg/dL - This is still in the "okay" range. This is the level you are at on Thanksgiving Day, after you've eaten 3 pounds of turkey, 2 pounds of potatoes, 1 gallon of gravy, and an olive and you find yourself asleep. This is the "food coma" level for the normie (those with out diabetes). If the sugar level is kept at this level for an extended period of time the complications of diabetes will begin to start.
151-900 mg/dl - This is the most dangerous level, and this is also the level that the most severe complications begin. It can be lack of blood flow to the feet; neuropathy (death of the nerve cells in the extremities, lower legs, arms, hands, etc.); retinopathy (death of the retina in the eye); blurry vision; frequent urinating; sleepiness; and blurry vision.
When I first found out that I had diabetes, the blood sugar test showed that I had a blood sugar level of 585 mg/dL, over 5 times that of the normal person. At the time I was having the frequent urination (tiny bladder syndrome); sleepiness (used to just nod off to sleep all the time. Normally, when you feel a bit tired, the first reaction is: "I'll eat something that will pick me up." But eating something did the exact opposite and forced my blood sugars even higher. And the worst part and my real "eye opener" was the blurry vision. My vision changed to the point that anything that was more than arms length from me was blurry and fuzzy, it was like living in a bubble and everything outside of the bubble was just foggy. Of course I was driving to work in this phazey hog, and if I had passengers I usually didn't tell them until after we arrived that I couldn't see anything. Well, I could, but still. |
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Measurements
used to Calculate Blood Sugar
Okay, I mentioned a measurement here mg/dL I had no idea what that was at all, so I did some research about it, and this is what I have been able to to come up with for what the measurement actually means. The mg is milligrams.
Helpful isn't it? I didn't think so either. So this is the best possible explanation that I can come up with. The
mg/dl is a measurement of how many milligrams are in a deciliter of blood.
What this translates to is:
(Luckily I don't have
to drain a half of cup of water to test my blood, that would be kinda awful.)
The normal person has
approximately based on a
4.2 sugar cubes in their entire blood system or ![]() 24.72 sugar cubes in my entire blood supply or ![]() So as you can see, the sugar levels in the body don't look like much at all, but without sugars (glucose, the gasoline for the body) you can't function. |
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