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Weight Loss Tip of the Week
Try to not eat any white carbs or sugar for a month. Are you laughing? Think you can't? I have. The first week is tough, but after that you feel the cravings go away and by the end of the second week, you dont even MISS it. No pasta, potatoes, noodles, rice or bread and no sugar. If you can do THAT, you will be well on your way to a healthier you. And your taste buds will start to appreciate the GOOD stuff. After that first month, start eating whole grain foods in moderation....wheat bread, whole wheat pastas, brown rice, etc. You CAN do it and your body will thank you :)
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Joke of the week (Laughter is, indeed, the best medicine!)
"Only two things are infinite,
the universe and human stupidity,
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