5K
| Time | Pace/mi | Race | Date |
| 20:49 | 6:42 | San Carlos Rotary 5K, San Carlos CA | 5/16/04 |
| 22:48 | 7:20 | Belmont Community 5K, Belmont CA | 10/19/03 |
| 21:53 | 7:03 | Race for the Cure, San Francisco CA | 9/7/03 |
| 21:15 | 6:50 | Stanford Community Day Run/Walk, Palo Alto CA | 4/6/03 |
8K
| Time | Pace/mi | Race | Date |
| 35:48 | 7:12 | Juana Run, Palo Alto CA | 2/28/04 |
| 35:58 | 7:14 | Kennedy Drive 8K, San Francisco CA | 2/22/04 |
| 35:10 | 7:04 | Juana Run, Palo Alto CA | 3/1/03 |
10K
| Time | Pace/mi | Race | Date |
| 43:41 | 7:02 | HP's Up and Running, Cupertino CA | 4/18/04 |
| 45:28 | 7:19 | Human Race 10K, San Mateo CA | 5/10/03 |
| 44:32 | 7:10 | HP's Up and Running, Cupertino CA | 4/13/03 |
| 45:53 | 7:23 | Mercury News Run/Walk, San Jose CA | 3/30/03 |
| 46:25 | 7:28 | Mercury Interactive Silicon Valley 10k, San Jose CA | 10/27/02 |
| 48:39 | 7:50 | Palo Alto Weekly Moonlight Run, Palo Alto CA | 9/20/02 |
| 52:00 | 8:22 | Golden Gate Games, San Francisco CA | 6/2/02 |
12K
| Time | Pace/mi | Race | Date |
| 55:24 | 7:26 | Across the Bay 12K, San Francisco CA | 3/21/04 |
| 53:37 | 7:11 | Across the Bay 12K, San Francisco CA | 3/23/03 |
Half Marathon
| Time | Pace/mi | Race | Date |
| 1:37:10 | 7:25 | SF Chronicle Half Marathon, San Francisco CA | 8/1/04 |
| 1:59:12 | 9:06 | Palo Alto Vista Trail Run, Palo Alto CA | 3/6/04 |
| 1:44:29 | 7:58 | Home Depot Half Marathon, San Francisco CA | 2/1/04 |
| 1:37:59 | 7:28 | Home Depot Half Marathon, San Francisco CA | 1/26/03 |
| 1:49:41 | 8:22 | SF Chronicle Half Marathon, San Francisco CA | 7/28/02 |
Marathon
| Time | Pace/mi | Race | Date |
| 3:15:55 | 7:28 | Des Moines Marathon, Des Moines IA | 10/17/04 |
| 4:03:48 | 9:17 | Portland Marathon, Portland OR | 10/5/03 |
| 3:23:02 | 7:45 | Motorola Marathon, Austin TX | 2/16/03 |
| 3:37:39 | 8:18 | Portland Marathon, Portland OR | 10/6/02 |