| Distance | Time | Pace/mi | Race | Date |
| 5K | 20:49 | 6:42 | San Carlos Rotary 5K, San Carlos CA | 5/16/04 |
| 8K | 35:10 | 7:04 | Juana Run, Palo Alto CA | 3/1/03 |
| 10K | 43:41 | 7:02 | HP's Up and Running, Cupertino CA | 4/18/04 |
| 12K | 53:37 | 7:11 | Across the Bay 12K, San Francisco CA | 3/23/03 |
| Half Marathon | 1:37:10 | 7:25 | San Francisco Chronicle Half Marathon, San Francisco CA | 8/1/04 |
| Marathon | 3:15:55 | 7:28 | Des Moines Marathon, Des Moines IA | 10/17/04 |