Smoke points for cooking oils/fats By temperature: canola oil, unrefined......................225¡F.....107¡C flaxseed oil, unrefined....................225¡F.....107¡C safflower oil, unrefined...................225¡F.....107¡C sunflower oil, unrefined...................225¡F.....107¡C corn oil, unrefined........................320¡F.....160¡C high-oleic sunflower oil, unrefined........320¡F.....160¡C extra virgin olive oil.....................320¡F.....160¡C peanut oil, unrefined......................320¡F.....160¡C safflower oil, semi-refined................320¡F.....160¡C soy oil, unrefined.........................320¡F.....160¡C walnut oil, unrefined......................320¡F.....160¡C hemp seed oil..............................330¡F.....165¡C butter.....................................350¡F.....177¡C canola oil, semi-refined...................350¡F.....177¡C coconut oil................................350¡F.....177¡C sesame oil, unrefined......................350¡F.....177¡C soy oil, semi-refined......................350¡F.....177¡C vegetable shortening.......................360¡F.....182¡C lard.......................................370¡F.....182¡C macadamia nut oil..........................390¡F.....199¡C canola oil, refined........................400¡F.....204¡C walnut oil, semi-refined...................400¡F.....204¡C extra virgin olive oil, high quality.......405¡F.....207¡C sesame oil.................................410¡F.....210¡C cottonseed oil.............................420¡F.....216¡C grapeseed oil..............................420¡F.....216¡C virgin olive oil...........................420¡F.....216¡C almond oil.................................420¡F.....216¡C hazelnut oil...............................430¡F.....221¡C peanut oil.................................440¡F.....227¡C sunflower oil..............................440¡F.....227¡C corn oil, refined..........................450¡F.....232¡C high-oleic sunflower oil, refined..........450¡F.....232¡C peanut oil, refined........................450¡F.....232¡C safflower oil, refined.....................450¡F.....232¡C sesame oil, semi-refined...................450¡F.....232¡C soy oil, refined...........................450¡F.....232¡C sunflower oil, semi-refined................450¡F.....232¡C olive pomace oil...........................460¡F.....238¡C extra light olive oil......................468¡F.....242¡C butter, clarified (Ghee)...................485¡F.....252¡C soybean oil................................495¡F.....257¡C safflower oil..............................510¡F.....266¡C avocado oil................................520¡F.....271¡C Alphabetically; almond oil.................................420¡F.....216¡C avocado oil................................520¡F.....271¡C butter.....................................350¡F.....177¡C butter, clarified (Ghee)...................485¡F.....252¡C canola oil, unrefined......................225¡F.....107¡C canola oil, semi-refined...................350¡F.....177¡C canola oil, refined........................400¡F.....204¡C coconut oil................................350¡F.....177¡C corn oil, unrefined........................320¡F.....160¡C corn oil, refined..........................450¡F.....232¡C cottonseed oil.............................420¡F.....216¡C flaxseed oil, unrefined....................225¡F.....107¡C grapeseed oil..............................420¡F.....216¡C hazelnut oil...............................430¡F.....221¡C hemp seed oil..............................330¡F.....165¡C lard.......................................370¡F.....182¡C macadamia nut oil..........................390¡F.....199¡C olive oil, extra virgin....................320¡F.....160¡C olive oil, extra virgin, high quality......405¡F.....207¡C olive oil, virgin..........................420¡F.....216¡C olive oil, extra light.....................468¡F.....242¡C olive pomace oil...........................460¡F.....238¡C peanut oil, unrefined......................320¡F.....160¡C peanut oil.................................440¡F.....227¡C peanut oil, refined........................450¡F.....232¡C safflower oil, unrefined...................225¡F.....107¡C safflower oil, semi-refined................320¡F.....160¡C safflower oil, refined.....................450¡F.....232¡C safflower oil..............................510¡F.....266¡C sesame oil, unrefined......................350¡F.....177¡C sesame oil.................................410¡F.....210¡C sesame oil, semi-refined...................450¡F.....232¡C soy oil, unrefined.........................320¡F.....160¡C soy oil, semi-refined......................350¡F.....177¡C soy oil, refined...........................450¡F.....232¡C soybean oil................................495¡F.....257¡C sunflower oil, unrefined...................225¡F.....107¡C sunflower oil, high-oleic, unrefined.......320¡F.....160¡C sunflower oil..............................440¡F.....227¡C sunflower oil, high-oleic, refined.........450¡F.....232¡C sunflower oil, semi-refined................450¡F.....232¡C vegetable shortening.......................360¡F.....182¡C walnut oil, unrefined......................320¡F.....160¡C walnut oil, semi-refined...................400¡F.....204¡C