Unit Conversions 3 teaspoons = 1 tablespoon 4 Tablespoons = 1/4 cup 5-1/3 Tbsps = 1/3 cup 1 Tablespoon = 1/2 fluid ounce 1 cup = 8 fluid ounces 2 cups = 1 pint 4 cups = 1 quart 2 pints = 1 quart 4 quarts = 1 gallon 1 gallon = 128 fluid ounces 1 fluid ounce = 31.25 milliliters 1 Tablespoon = 15 milliliters 1 cup = 250 milliliters 1.06 quarts = 1 liter 1/4 pound = 125 grams 1 pound = 500 grams