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Introduction to Kundalini Yoga and Meditation (1 1/4 hours - $15)
This class will be geared for newcomers to either yoga in general, or Kundalini Yoga, specifically. It will also be a great class for those already familiar with Kundalini Yoga, the yoga of awareness. This class will introduce students to the use of breath, mantra, postures/exercise sets, meditation, and relaxation, as well as techniques for stress and tension release. Dress comfortably, bring a mat, pillow, and water. This class is also the perfect introduction to the weekly Kundalini Yoga & Meditation classes that will be starting in early September. Workshop will be held at the Foxborough Universalist Church

Conscious Breath Workshop (1 1/4 hours - $15)
This class will focus on different breath techniques to de-stress and relax. With the state of the economy and the hustle-bustle lives we lead, it is important for our physical, mental, and emotional health and well-being to be able to calm ourselves and consciously reduce tension. The breath techniques will help you to do exactly that. You will leave this class with concrete weapons against stress to help you to live a calmer, healther life. Dress comfortably, bring a mat, pillow, and water. Workshop will be held at the Foxborough Universalist Church.

Kundalini Yoga & Meditation For Women
Held at Foxborough Universalist Church, 6 Bird Street, Foxborough, MA 02035
An ongoing, Tuesday night class. Each class includes a pranayama (breathing), a kriya (exercise set), a full meditation, and a relaxation. We will focus on stress and tension release, and how to nurture ourselves, as we take care of others. The 5 week session is $55, payable the first night of class; the 8 week session is $85 payable the first night of class; the 7 week session is $75 payable first night of class; the 6 week session is $65, payable the first night of class. There is a drop-in fee of $15. A portion of the proceeds go to the Foxborough Universalist Church Accessibility Improvements Fund.

Conscious Breathing Workshop
This workshop will discuss the importance of 'prana', your breath. Using Kundalini Yoga & Meditation, you will learn how to positively benefit your daily life using pranayama (breath exercises). A variety of breathing techniques will be taught, among them, stress relief, relaxation, tension release, energizing, and 'breath of fire'.

Introduction To The Chakras
This workshop will introduce the chakras, the energy centers in your body. You will learn the importance of these chakras and how they affect your life. Using Kundalini Yoga & Meditation, we will work on opening each of these chakras, to learn how to let our natural energies flow, to become more centered, balanced and focused for a healthier & happier life.

The Chakras - A 7 Week Course
This 7 week course will pick up where the Introduction to the Chakra Workshop left off. Using Kundalini Yoga & Meditation, each week we will delve more deeply into each individual chakra. Using pranayama (breath work), kriyas/asanas (exercises) and meditation, you will learn how to more fully open and develop the power that each chakra offers.

Week 1-The Root
Week 2- Sexual Center
Week 3-Solar Plexus/Abdomin/Core
Week 4-Heart
Week 5-Throat
Week 6-Third Eye/Brow Point
Week 7-Crown & Aura (8th Chakra)

^{Many thanks to my Webgoddess}

ShimmyYogini