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Introduction To The Chakras
This workshop will introduce the chakras, the energy centers in your body. You will learn the importance of these chakras and how they affect your life. Using Kundalini Yoga & Meditation, we will work on opening each of these chakras, to learn how to let our natural energies flow and become more centered, balanced, and focused for a healthier & happier life.

Conscious Breathing Workshop
This workshop will discuss the importance of “prana”, your breath. Using Kundalini Yoga & Meditation, you will learn how to positively benefit your daily life using pranayama (breath exercises). A variety of breathing techniques will be taught, among them: stress relief, relaxation, tension release, energizing, and “breath of fire”.

2 Hour Beginner Belly Dance Workshop
“Awaken your Divine Feminine! Find your inner Goddess!” Come and learn the basic moves of the sacred and sensuous art of belly dance. Please dress comfortably and bring something to tie around your hips, and water to keep your dancing body hydrated!! Great for women of all sizes! Come discover your beautiful dancing self!

The Chakras - A 7 Week Course
This 7 week course will pick up where the Introduction to the Chakra Workshop left off. Using Kundalini Yoga & Meditation, each week we will delve more deeply into each individual chakra. Using pranayama (breath work), kriyas/asanas (exercises), and meditation, you will learn how to more fully open and develop the power that each chakra offers.

Week 1 - The Root
Week 2 - Sexual Center
Week 3 - Solar Plexus/Abdomin/Core
Week 4 - Heart
Week 5 - Throat
Week 6 - Third Eye/Brow Point
Week 7 - Crown & Aura (8th Chakra)

Meet The Goddess
In these 2 hour workshops, you will be introduced to a different Goddess each month. Current Goddesses covered include Isis, Hecate, Shakti, and Kwan Yin. We will discuss each Goddess’s attributes and qualities, and how She can fit into your life. These workshops may include any of the following: rituals, crafts, and meditations.

^{Many thanks to my Webgoddess}

ShimmyYogini