Meat Loaf
1 1/2 lb ground meat
1/4 cup chopped onion
1/2 tsp parsley
1/4 tsp basil
1 egg
1/2 cup bread crumbs (dairy-free bread)
(2 Tbsp ketchup -optional)
Mix all ingredients together. Form into a
loaf and transfer to a pan. (Coat with ketchup, if desired). Bake
for about 1 hour at 375F.
Italian meatballs
1 lb ground beef
1 egg
2 Tbsp parsley (dried)
1/2 cup dairy-free breadcrumbs (you can make your
own from dairy-free bread)
1 small onion
Mix all ingredients well. saute meatball in
a pan with oil. Brown the meatballs all over. Drain the oil off in a bowl.
continue heating the meatballs in a pot os spaghetti sauce (if you allow
tomatoes). If you are not allowing tomatoes, consider cooking them thru
in the pan and serving them without sauce.