Breakfast

Honey Apple Pancakes - Thank you Barb Bense!
(This recipe was posted at the 1999 PGC Conference in Columbus, OH.)

Mix the following well together:
¾ c. apple juice
1 Tblsp. Oil
1 Tblsp. Honey
1 egg.

Add these ingredients:
        1 c. flour
        2 tsp. baking powder
        1/8 tsp. baking soda
        ¼ tsp. salt
        ¼ tsp. cinnamon
 

     Pancakes

    1 cup Aunt Jemima (The Original) Pancake and Waffle Mix
    3/4 Cup orange juice (if you allow) or a milk substitute, such as Rich's non-dairy creamer, or soy formula
    1 Tbsp oil
    1 egg

    Follow the directions on the back of the pancake mix box.
 

    Potato Omelet (easy)

    1/2 cup boiled potatoes, sliced
    2 eggs

        Cooked eggs and potatoes together in a skillet until eggs are done. Fold over into an omelet. Serve.