23 Ways to Improve Yourself….each week:

o Read or learn something new (outside your field of interest).

o Read or learn something new (in your field of interest).

o Browse or study the current events (through reading, radio or TV).

o Meet a new person or be friendly toward at least one acquaintance.

o Teach someone something.

o Watch a movie, TV show or play a game.

o Try or do something you’ve never attempted or done.

o Do something creative, original or unique.

o Reach out to, or help someone.

o Do something physical or active.

o No eating after 10:00pm.

o Spend time with your pet.

o Finish or complete at least one task.

o Laugh at least once.

o Eat breakfast.

o Spend a few minutes or more alone.

o Prepare for something upcoming.

o Reflect upon something from the past.

o Spend time with a loved one (besides your pet).

o Save some time, money and stress at least once.

o Say or do something humorous.

o Organize yourself

o Give yourself a treat

If you can accomplish each of these activities every week, consider it well lived…a week that improved you as a person. It will take work, but there is nothing here that you can’t do every week.