This is from an 2000 calorie meal planner that I obtained from
my physician. It is here mainly since I keep loosing the
original and need a place to keep a 'copy' :)
I am hoping it could benefit others too.

GENERAL RULES

MENU (WITH SAMPLE MENU)

INDIVIDUALIZED MENU (FORM)

LIST 1: STARCHES AND BREADS

LIST 2: MEATS AND MEAT SUBSTITUTES

LIST 3: VEGETABLES

LIST 4: FRUITS

LIST 5: MILK AND MILK PRODUCTS

LIST 6: FATS

LIST 7: FREE FOODS

This is copied from a guide that was given to me by my doctor. Since it has a company
name on it ( Eli Lilly and Company; Indianapolis, Indiana 46285), I assumed my
physician obtained it from them (I hope they don't mind my placing it here [especially
since I do not charge for it or its use]). I have it here mainly for my own use (in case I
loose the original or misplace it and can not locate it). I will have a copy here. I am
hoping others could benefit from it too. :)

I have found some Diabetic meal planners online; some are free.
Google Results and Bing Results.
It is amazing what one can find online.

09-20-2004
updated on 07-07-2009

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