Color Kasina Meditation
Color kasina meditation is taught in conjunction with the program. This type of meditation is very helpful at increasing concentration and focusing skills, both important when meditating in the dzogchen manner.
Click on the yellow text to view a document on color kasina meditation.
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We will use the blue kasina for practice. Individuals will be instructed on how to make a color kasina of their own. Initial instructions will be given in the class, but private practice is necessary in order to develop these skills fully.
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