Availability updated at
Fri, 20-Jun-2008 3:21 AM
"Avail" = class is still accepting registrations
"FULL" = We are continually trying to add new staff and people may switch from the class, so contact us to be put on the waitlist.
All classes are coed, unless noted on schedule.
Not all class types are offered each session.
Slim and Tone Ballet Workout: Uses dance conditioning methods to achieve a strong, toned, graceful body. Includes standing barre work, pilate concepts, stretching, and floor work to target abs, hips, thighs, and buttocks. Participants must bring their own exercise mat.
Yoga: Join use for a series of 26 poses to renew and energize every muslce and system in the body. We emphasize Yoga for a healthy body using correct alignment. This is a challenging series of power poses which flow dynamically from one ot the other. Bring a mat, towel, water, and your enthusiasm. Philomena Donnelly is a a registered Yoga Teacher.
Cardio-Kickboxing: An aerobics class using the basics of kickboxing to provide a full-body workout. Extra focus will be placed on abs.
| Code | Description | Ages | Day & Time | Dates | Fee | Status |
| UF1 | Yoga | 16 & up | Mon & Wed; 7:30p-8:45p | Jun 23-Aug 13 (8) | $10 cash per class or $90 per pass |
Avail |
| Code | Description | Ages | Day & Time | Dates | Fee | Status |