OVERCOMING ADVERSITY
Exercise has always been my passion. Yes, my current workouts are a mere shadow of my former training. But, once you get by your ego, you realize the equipment is different, producing different results. Improving the parts strengthens the whole. Now more than ever, we need to vent stress. This activity also allows us to focus. Strenuous exercise also produces endorphins (a chemical released in the brain which acts as a natural pain medication). Don't be discouraged with the weakness. You have been in storage
Exercise
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